The OG Chicken Crust Pizza (High-Protein)
The OG Chicken Crust Pizza (High-Protein)
Ingredients
For the Chicken Crust
- 225 g minced chicken
- 1/4 cup oat flour
- 1/2 teaspoon garlic salt
For the OG Pizza Toppings
- 1/4 cup pizza sauce
- 1.5 oz fat free mozzarella cheese
- as needed parsley, for garnish
For the Buffalo Chicken Caesar Pizza Toppings
- 2 tablespoons buffalo sauce
- 2 tablespoons light Caesar salad dressing
- 1.5 oz mozzarella cheese
- 2 cups chopped romaine
- 2-3 tablespoons Caesar dressing
For the Alfredo Chicken Pizza Toppings
- 65 g Greek yogurt
- 8 g nutritional yeast
- 1 clove garlic, small, finely chopped
- as needed salt
- as needed water, to thin to a sauce
- 1.5 oz mozzarella cheese
- 1 cup steamed broccoli florets
- 1/4 cup red onion, chopped
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
⏱️ 5 min•🌡️ 400
- 2
In a medium bowl, combine the minced chicken, oat flour, and garlic salt. Mix thoroughly until well combined and the mixture forms a dough-like consistency.
⏱️ 3 min
- 3
Transfer the chicken mixture to the prepared baking sheet. Using your hands or a spatula, spread the mixture evenly into a thin, round pizza crust shape, about 1/4 inch thick.
⏱️ 3 min
- 4
Bake the chicken crust for 15-18 minutes, or until it's firm and lightly golden brown. Remove from the oven.
⏱️ 18 min•🌡️ 400
- 5
For The OG Chicken Crust Pizza: Spread the pizza sauce evenly over the baked chicken crust. Sprinkle with fat free mozzarella cheese. Return to the oven for 5-7 minutes, or until the cheese is melted and bubbly. Garnish with fresh parsley before serving.
⏱️ 7 min•🌡️ 400
- 6
For The Buffalo Chicken Crust Caesar Pizza: In a small bowl, mix the buffalo sauce and 2 tablespoons of light Caesar salad dressing. Spread this mixture over the baked chicken crust. Sprinkle with mozzarella cheese. Return to the oven for 5-7 minutes, or until the cheese is melted. While the pizza is baking, toss the chopped romaine with 2-3 tablespoons of Caesar dressing. Once the pizza is out of the oven, top with the dressed romaine.
⏱️ 7 min•🌡️ 400
- 7
For The Alfredo Chicken Crust Pizza: In a small bowl, combine Greek yogurt, nutritional yeast, finely chopped garlic, and a pinch of salt. Add water gradually, a teaspoon at a time, until the mixture reaches a sauce-like consistency. Spread this Alfredo sauce over the baked chicken crust. Sprinkle with mozzarella cheese, steamed broccoli florets, and chopped red onion. Return to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
⏱️ 7 min•🌡️ 400
Kitchen Tools
Nutrition Facts (per serving)
The OG Chicken Crust Pizza (High-Protein)
For the Chicken Crust
- 225 g minced chicken
- 1/4 cup oat flour
- 1/2 teaspoon garlic salt
For the OG Pizza Toppings
- 1/4 cup pizza sauce
- 1.5 oz fat free mozzarella cheese
- as needed parsley, for garnish
For the Buffalo Chicken Caesar Pizza Toppings
- 2 tablespoons buffalo sauce
- 2 tablespoons light Caesar salad dressing
- 1.5 oz mozzarella cheese
- 2 cups chopped romaine
- 2-3 tablespoons Caesar dressing
For the Alfredo Chicken Pizza Toppings
- 65 g Greek yogurt
- 8 g nutritional yeast
- 1 clove garlic, small, finely chopped
- as needed salt
- as needed water, to thin to a sauce
- 1.5 oz mozzarella cheese
- 1 cup steamed broccoli florets
- 1/4 cup red onion, chopped
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
⏱️ 5 min•🌡️ 400 - 2
In a medium bowl, combine the minced chicken, oat flour, and garlic salt. Mix thoroughly until well combined and the mixture forms a dough-like consistency.
⏱️ 3 min - 3
Transfer the chicken mixture to the prepared baking sheet. Using your hands or a spatula, spread the mixture evenly into a thin, round pizza crust shape, about 1/4 inch thick.
⏱️ 3 min - 4
Bake the chicken crust for 15-18 minutes, or until it's firm and lightly golden brown. Remove from the oven.
⏱️ 18 min•🌡️ 400 - 5
For The OG Chicken Crust Pizza: Spread the pizza sauce evenly over the baked chicken crust. Sprinkle with fat free mozzarella cheese. Return to the oven for 5-7 minutes, or until the cheese is melted and bubbly. Garnish with fresh parsley before serving.
⏱️ 7 min•🌡️ 400 - 6
For The Buffalo Chicken Crust Caesar Pizza: In a small bowl, mix the buffalo sauce and 2 tablespoons of light Caesar salad dressing. Spread this mixture over the baked chicken crust. Sprinkle with mozzarella cheese. Return to the oven for 5-7 minutes, or until the cheese is melted. While the pizza is baking, toss the chopped romaine with 2-3 tablespoons of Caesar dressing. Once the pizza is out of the oven, top with the dressed romaine.
⏱️ 7 min•🌡️ 400 - 7
For The Alfredo Chicken Crust Pizza: In a small bowl, combine Greek yogurt, nutritional yeast, finely chopped garlic, and a pinch of salt. Add water gradually, a teaspoon at a time, until the mixture reaches a sauce-like consistency. Spread this Alfredo sauce over the baked chicken crust. Sprinkle with mozzarella cheese, steamed broccoli florets, and chopped red onion. Return to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
⏱️ 7 min•🌡️ 400