Healthy Berry Green Smoothie
Healthy Berry Green Smoothie
Ingredients
- 2 cups fresh spinach, packed
- 2 cups mixed berries, frozen (raspberries, blueberries, blackberries)
- 1 cup plain Greek yogurt
- 1 1/2 cups milk, dairy or non-dairy
- 2 pitted dates
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
Instructions
- 1
Add the fresh spinach, frozen mixed berries, plain Greek yogurt, milk, pitted dates, flax seeds, chia seeds, and vanilla extract to a high-speed blender.
⏱️ 2 min
- 2
Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more milk, 1/4 cup at a time, until the desired consistency is reached.
⏱️ 5 min
- 3
Taste the smoothie and adjust sweetness if desired by adding another date or a small amount of honey or maple syrup.
⏱️ 1 min
- 4
Pour the smoothie into four glasses and serve immediately.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Healthy Berry Green Smoothie
- 2 cups fresh spinach, packed
- 2 cups mixed berries, frozen (raspberries, blueberries, blackberries)
- 1 cup plain Greek yogurt
- 1 1/2 cups milk, dairy or non-dairy
- 2 pitted dates
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
Instructions
- 1
Add the fresh spinach, frozen mixed berries, plain Greek yogurt, milk, pitted dates, flax seeds, chia seeds, and vanilla extract to a high-speed blender.
⏱️ 2 min - 2
Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more milk, 1/4 cup at a time, until the desired consistency is reached.
⏱️ 5 min - 3
Taste the smoothie and adjust sweetness if desired by adding another date or a small amount of honey or maple syrup.
⏱️ 1 min - 4
Pour the smoothie into four glasses and serve immediately.
⏱️ 2 min