Chilli Lime Prawn Power Bowl
Chilli Lime Prawn Power Bowl
Ingredients
- 500 g raw peeled prawns
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 red onion, medium, diced
- 1 1/2 cups mango, diced (240 g)
- 1 cup red capsicum, chopped (150 g)
- 150 g avocado, diced
- 1 1/2 cups cucumber, sliced (150 g)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1/4 cup fresh coriander
- 1 teaspoon chilli flakes, plus extra for garnish, as needed
- salt, as needed
- pepper, as needed
Instructions
- 1
Season the prawns: In a bowl, season the raw peeled prawns with garlic powder, paprika, salt, and pepper.
⏱️ 2 min
- 2
Cook the prawns: Pan-fry the seasoned prawns over medium-high heat until they are pink and cooked through. This should take only a few minutes.
⏱️ 5 min
- 3
Combine salad ingredients: In a large bowl, combine the diced red onion, diced mango, chopped red capsicum, diced avocado, sliced cucumber, and fresh coriander.
⏱️ 5 min
- 4
Prepare the dressing: In a separate small bowl, whisk together the olive oil, lime juice, chilli flakes, salt, and pepper.
⏱️ 2 min
- 5
Assemble the power bowl: Add the warm, cooked prawns to the bowl with the combined salad ingredients. Drizzle the prepared dressing over the top.
⏱️ 1 min
- 6
Toss and serve: Toss all the ingredients gently until well combined. Serve immediately. Optional chilli flakes can be sprinkled on top for extra spice.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Chilli Lime Prawn Power Bowl
- 500 g raw peeled prawns
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 red onion, medium, diced
- 1 1/2 cups mango, diced (240 g)
- 1 cup red capsicum, chopped (150 g)
- 150 g avocado, diced
- 1 1/2 cups cucumber, sliced (150 g)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1/4 cup fresh coriander
- 1 teaspoon chilli flakes, plus extra for garnish, as needed
- salt, as needed
- pepper, as needed
Instructions
- 1
Season the prawns: In a bowl, season the raw peeled prawns with garlic powder, paprika, salt, and pepper.
⏱️ 2 min - 2
Cook the prawns: Pan-fry the seasoned prawns over medium-high heat until they are pink and cooked through. This should take only a few minutes.
⏱️ 5 min - 3
Combine salad ingredients: In a large bowl, combine the diced red onion, diced mango, chopped red capsicum, diced avocado, sliced cucumber, and fresh coriander.
⏱️ 5 min - 4
Prepare the dressing: In a separate small bowl, whisk together the olive oil, lime juice, chilli flakes, salt, and pepper.
⏱️ 2 min - 5
Assemble the power bowl: Add the warm, cooked prawns to the bowl with the combined salad ingredients. Drizzle the prepared dressing over the top.
⏱️ 1 min - 6
Toss and serve: Toss all the ingredients gently until well combined. Serve immediately. Optional chilli flakes can be sprinkled on top for extra spice.
⏱️ 1 min