Homemade Protein Powder
Homemade Protein Powder
Ingredients
- 1/2 cup hemp seeds, (hemp hearts)
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup flaxseeds
- as needed cinnamon, optional
- as needed walnuts, optional
Instructions
- 1
Add 1/2 cup of hemp seeds (hemp hearts) into a high-speed blender.
⏱️ 1 min
- 2
Add 1/2 cup of raw pumpkin seeds to the blender.
⏱️ 1 min
- 3
Add 1/2 cup of raw sunflower seeds to the blender.
⏱️ 1 min
- 4
Add 1/4 cup of chia seeds to the blender.
⏱️ 1 min
- 5
Add 1/4 cup of flaxseeds to the blender. If desired, add a pinch of cinnamon or a few walnuts for extra flavor and nutrients.
⏱️ 1 min
- 6
Secure the lid on the blender tightly.
- 7
Blend the mixture on high speed until it turns into a fine, consistent powder. This may take a few minutes, depending on your blender. Pause and scrape down the sides if necessary to ensure even blending.
⏱️ 2 min
- 8
Carefully pour the homemade protein powder into a clean, airtight glass jar for storage.
⏱️ 1 min
- 9
This versatile protein powder can be added to smoothies, oats, yogurt, baked goods, and more to boost their nutritional content.
Kitchen Tools
Homemade Protein Powder
- 1/2 cup hemp seeds, (hemp hearts)
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup flaxseeds
- as needed cinnamon, optional
- as needed walnuts, optional
Instructions
- 1
Add 1/2 cup of hemp seeds (hemp hearts) into a high-speed blender.
⏱️ 1 min - 2
Add 1/2 cup of raw pumpkin seeds to the blender.
⏱️ 1 min - 3
Add 1/2 cup of raw sunflower seeds to the blender.
⏱️ 1 min - 4
Add 1/4 cup of chia seeds to the blender.
⏱️ 1 min - 5
Add 1/4 cup of flaxseeds to the blender. If desired, add a pinch of cinnamon or a few walnuts for extra flavor and nutrients.
⏱️ 1 min - 6
Secure the lid on the blender tightly.
- 7
Blend the mixture on high speed until it turns into a fine, consistent powder. This may take a few minutes, depending on your blender. Pause and scrape down the sides if necessary to ensure even blending.
⏱️ 2 min - 8
Carefully pour the homemade protein powder into a clean, airtight glass jar for storage.
⏱️ 1 min - 9
This versatile protein powder can be added to smoothies, oats, yogurt, baked goods, and more to boost their nutritional content.