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Gather all your ingredients and ensure the water is warm, but not boiling hot. It should be comfortable to drink.

Divide the warm water evenly into four glasses.

Squeeze the fresh lime or lemon juice into the glasses, distributing it equally among the four servings.

Add 1/2 teaspoon of black pepper powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cayenne pepper, and 1/8 teaspoon of Himalayan pink salt to each glass.

Add 1 teaspoon of honey to each glass. Adjust honey amount to your sweetness preference, if desired.

Stir each glass thoroughly with a spoon until all the ingredients are well combined and the honey has dissolved. The mixture should have a brownish-yellow color.

Serve immediately and consume before bed for optimal benefits.


Gather all your ingredients and ensure the water is warm, but not boiling hot. It should be comfortable to drink.

Divide the warm water evenly into four glasses.

Squeeze the fresh lime or lemon juice into the glasses, distributing it equally among the four servings.

Add 1/2 teaspoon of black pepper powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cayenne pepper, and 1/8 teaspoon of Himalayan pink salt to each glass.

Add 1 teaspoon of honey to each glass. Adjust honey amount to your sweetness preference, if desired.

Stir each glass thoroughly with a spoon until all the ingredients are well combined and the honey has dissolved. The mixture should have a brownish-yellow color.

Serve immediately and consume before bed for optimal benefits.
