High Protein Roasted Beetroot & Feta Soup
High Protein Roasted Beetroot & Feta Soup
Ingredients
- 100 g feta
- 200 g beetroot
- 200 g carrots
- 200 g cauliflower
- 200 g onions
- 1 garlic, small bulb
- 300 g Greek yogurt
- 800 ml chicken bone broth
- 1 lemon
- as needed salt
- as needed pepper
- as needed cumin
- as needed coriander
Instructions
- 1
Preheat the oven to 360 F. Add the beetroot, carrots, cauliflower, onions, and garlic to a large oven dish or tray. Season generously with salt, pepper, cumin, and coriander.
⏱️ 5 min•🌡️ 360
- 2
Place the seasoned vegetables into the preheated oven and roast for 40 to 45 minutes, or until they are soft and lightly caramelised.
⏱️ 45 min•🌡️ 360
- 3
Carefully transfer the roasted vegetables to a blender. Add the chicken bone broth, Greek yogurt, and the juice from the lemon.
⏱️ 5 min
- 4
Blend the mixture until it is completely smooth and creamy. If the soup is too thick, you can add a little more broth or water to reach your desired consistency.
⏱️ 5 min
- 5
Serve the soup hot, dividing it into four bowls. Crumble some of the feta cheese over the top of each serving before enjoying.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Roasted Beetroot & Feta Soup
- 100 g feta
- 200 g beetroot
- 200 g carrots
- 200 g cauliflower
- 200 g onions
- 1 garlic, small bulb
- 300 g Greek yogurt
- 800 ml chicken bone broth
- 1 lemon
- as needed salt
- as needed pepper
- as needed cumin
- as needed coriander
Instructions
- 1
Preheat the oven to 360 F. Add the beetroot, carrots, cauliflower, onions, and garlic to a large oven dish or tray. Season generously with salt, pepper, cumin, and coriander.
⏱️ 5 min•🌡️ 360 - 2
Place the seasoned vegetables into the preheated oven and roast for 40 to 45 minutes, or until they are soft and lightly caramelised.
⏱️ 45 min•🌡️ 360 - 3
Carefully transfer the roasted vegetables to a blender. Add the chicken bone broth, Greek yogurt, and the juice from the lemon.
⏱️ 5 min - 4
Blend the mixture until it is completely smooth and creamy. If the soup is too thick, you can add a little more broth or water to reach your desired consistency.
⏱️ 5 min - 5
Serve the soup hot, dividing it into four bowls. Crumble some of the feta cheese over the top of each serving before enjoying.
⏱️ 5 min