Homemade Oat Milk
Homemade Oat Milk
Ingredients
- 1 cup rolled oats
- 4 cups filtered water
- 1 pinch salt
- 1-2 dates, pitted, optional
Instructions
- 1
Add the rolled oats, filtered water, salt, and optional pitted dates to a high-speed blender.
⏱️ 1 min
- 2
Blend the mixture on high for 30 to 60 seconds, until smooth and creamy. Avoid over-blending, as this can make the milk slimy.
⏱️ 1 min
- 3
Place a nut milk bag or several layers of cheesecloth over a large bowl. Pour the blended oat mixture into the bag/cheesecloth.
⏱️ 1 min
- 4
Carefully squeeze the bag/cheesecloth to extract all the liquid, leaving the oat pulp behind. Discard the pulp.
⏱️ 1 min
- 5
Pour the strained oat milk into an airtight container, such as a glass jar or bottle.
⏱️ 1 min
- 6
Store the homemade oat milk in the refrigerator for up to 5 days. Shake well before serving.
Kitchen Tools
Nutrition Facts (per serving)
Homemade Oat Milk
- 1 cup rolled oats
- 4 cups filtered water
- 1 pinch salt
- 1-2 dates, pitted, optional
Instructions
- 1
Add the rolled oats, filtered water, salt, and optional pitted dates to a high-speed blender.
⏱️ 1 min - 2
Blend the mixture on high for 30 to 60 seconds, until smooth and creamy. Avoid over-blending, as this can make the milk slimy.
⏱️ 1 min - 3
Place a nut milk bag or several layers of cheesecloth over a large bowl. Pour the blended oat mixture into the bag/cheesecloth.
⏱️ 1 min - 4
Carefully squeeze the bag/cheesecloth to extract all the liquid, leaving the oat pulp behind. Discard the pulp.
⏱️ 1 min - 5
Pour the strained oat milk into an airtight container, such as a glass jar or bottle.
⏱️ 1 min - 6
Store the homemade oat milk in the refrigerator for up to 5 days. Shake well before serving.