Cheats Quiche (Tortilla Wrap Quiche)
Cheats Quiche (Tortilla Wrap Quiche)
Ingredients
For the Cheats Quiche
- 1 wholemeal tortilla wrap, large
- 3 medium eggs
- 1 1/2 ounces feta cheese, crumbled
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup scallions, sliced
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon black pepper, freshly ground, to taste
Instructions
- 1
Preheat your oven to 350°F (180°C). Lightly grease a small, round baking dish (such as an 8-inch pie plate or similar oven-safe dish).
⏱️ 5 min•🌡️ 350
- 2
Carefully press the wholemeal tortilla wrap into the prepared baking dish, ensuring it covers the bottom and extends up the sides to form a crust. Gently pleat the wrap as needed to fit the shape of the dish.
⏱️ 2 min
- 3
Evenly distribute the chopped fresh spinach over the bottom of the tortilla crust. Then, scatter the halved cherry tomatoes and sliced scallions over the spinach.
⏱️ 3 min
- 4
In a medium bowl, whisk the medium eggs until well combined. Season the eggs with salt and freshly ground black pepper to taste. Pour the whisked egg mixture evenly over the vegetables in the tortilla-lined dish.
⏱️ 3 min
- 5
Sprinkle the crumbled feta cheese over the egg mixture.
⏱️ 1 min
- 6
Bake in the preheated oven for 20 minutes, or until the egg mixture is set and the quiche is lightly golden brown. The center should no longer be jiggly.
⏱️ 20 min•🌡️ 350
- 7
Carefully remove the quiche from the oven and let it cool in the dish for 5 minutes before transferring it to a cutting board. Slice into wedges and serve warm, or allow to cool completely to enjoy cold.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Cheats Quiche (Tortilla Wrap Quiche)
Ingredients
For the Cheats Quiche
- 1 wholemeal tortilla wrap, large
- 3 medium eggs
- 1 1/2 ounces feta cheese, crumbled
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup scallions, sliced
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon black pepper, freshly ground, to taste
Instructions
- 1
Preheat your oven to 350°F (180°C). Lightly grease a small, round baking dish (such as an 8-inch pie plate or similar oven-safe dish).
⏱️ 5 min•🌡️ 350 - 2
Carefully press the wholemeal tortilla wrap into the prepared baking dish, ensuring it covers the bottom and extends up the sides to form a crust. Gently pleat the wrap as needed to fit the shape of the dish.
⏱️ 2 min - 3
Evenly distribute the chopped fresh spinach over the bottom of the tortilla crust. Then, scatter the halved cherry tomatoes and sliced scallions over the spinach.
⏱️ 3 min - 4
In a medium bowl, whisk the medium eggs until well combined. Season the eggs with salt and freshly ground black pepper to taste. Pour the whisked egg mixture evenly over the vegetables in the tortilla-lined dish.
⏱️ 3 min - 5
Sprinkle the crumbled feta cheese over the egg mixture.
⏱️ 1 min - 6
Bake in the preheated oven for 20 minutes, or until the egg mixture is set and the quiche is lightly golden brown. The center should no longer be jiggly.
⏱️ 20 min•🌡️ 350 - 7
Carefully remove the quiche from the oven and let it cool in the dish for 5 minutes before transferring it to a cutting board. Slice into wedges and serve warm, or allow to cool completely to enjoy cold.
⏱️ 5 min