Chopped Flying Dutchman Wrap
Chopped Flying Dutchman Wrap
Ingredients
For the Sauce
- 1/4 cup light mayonnaise
- 3 tablespoons low-fat cottage cheese, blended
- 1 teaspoon ketchup
- 2 teaspoons yellow mustard
- 1 tablespoon dill pickle juice
- 2 tablespoons dill pickles, finely diced
- 1 tablespoon onion, finely diced, sautéed until soft
- 1/2 teaspoon garlic powder, or 1 small garlic clove, minced
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika, optional
- 1 pinch onion powder, optional
For the Wrap
- 1 pound ground beef, cooked and crumbled
- 4 cups iceberg lettuce, shredded
- 4 flour tortillas, large (burrito size)
Instructions
- 1
First, prepare the sauce. In a medium-sized bowl, combine the light mayonnaise, blended low-fat cottage cheese, ketchup, yellow mustard, dill pickle juice, finely diced dill pickles, sautéed finely diced onion, garlic powder (or minced garlic clove), black pepper, paprika (if using), and onion powder (if using).
⏱️ 5 min
- 2
Thoroughly mix all the sauce ingredients together with a spoon or whisk until a uniform and smooth sauce is formed. Set aside.
⏱️ 2 min
- 3
In a large bowl, combine the cooked ground beef, shredded lettuce, and any additional finely diced dill pickles or sautéed onion not used in the sauce. Use a chopper tool or two knives to finely chop and mix these ingredients together directly in the bowl until well combined and the mixture has a uniform texture.
⏱️ 8 min
- 4
Transfer the prepared sauce into the bowl containing the chopped meat and vegetable mixture.
⏱️ 1 min
- 5
Mix all the ingredients together vigorously until the meat and vegetables are completely coated with the sauce and thoroughly combined.
⏱️ 3 min
- 6
Lay out one large flour tortilla on a clean surface or cutting board.
⏱️ 1 min
- 7
Spoon a generous amount (about 1/4 of the mixture) of the mixed filling onto the center of the tortilla, leaving space around the edges for folding.
⏱️ 1 min
- 8
Fold the left and right sides of the tortilla inward over the filling, ensuring they overlap slightly.
⏱️ 1 min
- 9
Starting from the bottom, tightly roll the tortilla upwards to create a compact wrap. Repeat for the remaining tortillas and filling.
⏱️ 2 min
- 10
Slice each finished wrap in half diagonally to serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Chopped Flying Dutchman Wrap
For the Sauce
- 1/4 cup light mayonnaise
- 3 tablespoons low-fat cottage cheese, blended
- 1 teaspoon ketchup
- 2 teaspoons yellow mustard
- 1 tablespoon dill pickle juice
- 2 tablespoons dill pickles, finely diced
- 1 tablespoon onion, finely diced, sautéed until soft
- 1/2 teaspoon garlic powder, or 1 small garlic clove, minced
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika, optional
- 1 pinch onion powder, optional
For the Wrap
- 1 pound ground beef, cooked and crumbled
- 4 cups iceberg lettuce, shredded
- 4 flour tortillas, large (burrito size)
Instructions
- 1
First, prepare the sauce. In a medium-sized bowl, combine the light mayonnaise, blended low-fat cottage cheese, ketchup, yellow mustard, dill pickle juice, finely diced dill pickles, sautéed finely diced onion, garlic powder (or minced garlic clove), black pepper, paprika (if using), and onion powder (if using).
⏱️ 5 min - 2
Thoroughly mix all the sauce ingredients together with a spoon or whisk until a uniform and smooth sauce is formed. Set aside.
⏱️ 2 min - 3
In a large bowl, combine the cooked ground beef, shredded lettuce, and any additional finely diced dill pickles or sautéed onion not used in the sauce. Use a chopper tool or two knives to finely chop and mix these ingredients together directly in the bowl until well combined and the mixture has a uniform texture.
⏱️ 8 min - 4
Transfer the prepared sauce into the bowl containing the chopped meat and vegetable mixture.
⏱️ 1 min - 5
Mix all the ingredients together vigorously until the meat and vegetables are completely coated with the sauce and thoroughly combined.
⏱️ 3 min - 6
Lay out one large flour tortilla on a clean surface or cutting board.
⏱️ 1 min - 7
Spoon a generous amount (about 1/4 of the mixture) of the mixed filling onto the center of the tortilla, leaving space around the edges for folding.
⏱️ 1 min - 8
Fold the left and right sides of the tortilla inward over the filling, ensuring they overlap slightly.
⏱️ 1 min - 9
Starting from the bottom, tightly roll the tortilla upwards to create a compact wrap. Repeat for the remaining tortillas and filling.
⏱️ 2 min - 10
Slice each finished wrap in half diagonally to serve immediately.
⏱️ 1 min