Fluffy Apple-Cinnamon Pancakes
Fluffy Apple-Cinnamon Pancakes
Ingredients
- 2 eggs
- 1/2 cup high-protein Greek yogurt, lactose-free, 120 ml / 125 g
- 1 teaspoon maple syrup
- 1/3 cup all purpose flour, gluten-free or wheat flour, 80 ml
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 apple, core removed, sliced (or 1 unripe banana, sliced, for low-FODMAP)
Instructions
- 1
In a medium bowl, combine the wet ingredients: eggs, high-protein Greek yogurt, and maple syrup. Whisk them together until well combined and smooth.
⏱️ 2 min
- 2
Add the dry ingredients to the wet mixture: all purpose flour, baking powder, and cinnamon. Stir the mixture gently with a spatula until just combined. Be careful not to overmix, as this can lead to tough pancakes.
⏱️ 2 min
- 3
Take the prepared apple slices (or banana slices, if using) and dip each slice into the pancake batter, ensuring it is fully coated on all sides.
⏱️ 3 min
- 4
Heat a non-stick skillet over medium heat. Once hot, carefully place the batter-coated apple slices into the skillet. Cover the skillet with a lid and cook for about 5 minutes per side, or until the pancakes are golden brown, cooked through, and the apple is tender.
⏱️ 10 min
- 5
Serve the fluffy apple-cinnamon pancakes immediately. Optionally, garnish with extra maple syrup, a dusting of powdered sugar, and fresh apple slices.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Fluffy Apple-Cinnamon Pancakes
- 2 eggs
- 1/2 cup high-protein Greek yogurt, lactose-free, 120 ml / 125 g
- 1 teaspoon maple syrup
- 1/3 cup all purpose flour, gluten-free or wheat flour, 80 ml
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 apple, core removed, sliced (or 1 unripe banana, sliced, for low-FODMAP)
Instructions
- 1
In a medium bowl, combine the wet ingredients: eggs, high-protein Greek yogurt, and maple syrup. Whisk them together until well combined and smooth.
⏱️ 2 min - 2
Add the dry ingredients to the wet mixture: all purpose flour, baking powder, and cinnamon. Stir the mixture gently with a spatula until just combined. Be careful not to overmix, as this can lead to tough pancakes.
⏱️ 2 min - 3
Take the prepared apple slices (or banana slices, if using) and dip each slice into the pancake batter, ensuring it is fully coated on all sides.
⏱️ 3 min - 4
Heat a non-stick skillet over medium heat. Once hot, carefully place the batter-coated apple slices into the skillet. Cover the skillet with a lid and cook for about 5 minutes per side, or until the pancakes are golden brown, cooked through, and the apple is tender.
⏱️ 10 min - 5
Serve the fluffy apple-cinnamon pancakes immediately. Optionally, garnish with extra maple syrup, a dusting of powdered sugar, and fresh apple slices.
⏱️ 3 min