Low-Calorie Crispy Potato Bites
Low-Calorie Crispy Potato Bites
Ingredients
For the Potato Bites
- 14 ounces potato, diced and rinsed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 2 tablespoons cornstarch
- cooking spray, as needed
For Serving (Optional)
- ketchup, for serving
Instructions
- 1
Place the diced and rinsed potatoes in a microwave-safe bowl. Cover the bowl with plastic wrap and pierce it with a fork to allow steam to escape. Microwave on high power until the potatoes are tender.
⏱️ 12 min
- 2
Carefully remove the plastic wrap (steam will be hot). Mash the cooked potatoes until smooth. Allow the mashed potatoes to cool completely, ensuring no steam is visible.
⏱️ 15 min
- 3
Add the garlic powder, smoked paprika, dried parsley, salt, and cornstarch to the cooled mashed potatoes. Mix all ingredients thoroughly, kneading with your hands until a cohesive dough forms.
⏱️ 5 min
- 4
Take small portions of the potato dough and roll them into bite-sized balls.
⏱️ 8 min
- 5
Arrange the potato balls on a wire rack in your air fryer basket, ensuring they are not touching. Lightly spray them with cooking spray. Air fry until golden brown and crispy.
⏱️ 15 min•🌡️ 392
- 6
Serve the crispy potato bites immediately, optionally with ketchup for dipping.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Low-Calorie Crispy Potato Bites
Ingredients
For the Potato Bites
- 14 ounces potato, diced and rinsed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 2 tablespoons cornstarch
- cooking spray, as needed
For Serving (Optional)
- ketchup, for serving
Instructions
- 1
Place the diced and rinsed potatoes in a microwave-safe bowl. Cover the bowl with plastic wrap and pierce it with a fork to allow steam to escape. Microwave on high power until the potatoes are tender.
⏱️ 12 min - 2
Carefully remove the plastic wrap (steam will be hot). Mash the cooked potatoes until smooth. Allow the mashed potatoes to cool completely, ensuring no steam is visible.
⏱️ 15 min - 3
Add the garlic powder, smoked paprika, dried parsley, salt, and cornstarch to the cooled mashed potatoes. Mix all ingredients thoroughly, kneading with your hands until a cohesive dough forms.
⏱️ 5 min - 4
Take small portions of the potato dough and roll them into bite-sized balls.
⏱️ 8 min - 5
Arrange the potato balls on a wire rack in your air fryer basket, ensuring they are not touching. Lightly spray them with cooking spray. Air fry until golden brown and crispy.
⏱️ 15 min•🌡️ 392 - 6
Serve the crispy potato bites immediately, optionally with ketchup for dipping.
⏱️ 2 min