Whole Grain Sourdough with Avocado
Whole Grain Sourdough with Avocado
Ingredients
For the Sourdough Toast
- 4 whole grain sourdough bread, slices
- 1 tablespoon olive oil
For the Avocado Topping
- 2 ripe avocados, halved, pitted, and scooped
- 1 tablespoon lime juice
- 1/2 teaspoon flaky sea salt
- 1/4 teaspoon black pepper, freshly ground
For Garnish
- 1/2 cup fermented sauerkraut or kimchi, drained, optional
- 1/4 teaspoon red pepper flakes, optional
- 2 tablespoons fresh cilantro or dill, chopped, optional
Instructions
- 1
Preheat a toaster or a large skillet over medium heat. Lightly brush one side of each sourdough slice with olive oil.
⏱️ 1 min
- 2
Toast the sourdough slices for 2-3 minutes per side, or until golden brown and crispy. Set aside.
⏱️ 5 min
- 3
In a medium bowl, mash the scooped avocado flesh with a fork until it reaches your desired consistency (chunky or smooth).
⏱️ 2 min
- 4
Add the lime juice, flaky sea salt, and black pepper to the mashed avocado. Stir well to combine and taste, adjusting seasoning as needed.
⏱️ 1 min
- 5
Evenly spread the mashed avocado mixture over each toasted sourdough slice.
⏱️ 1 min
- 6
Top each avocado toast with a generous spoonful of drained fermented sauerkraut or kimchi, if using. Sprinkle with red pepper flakes and fresh cilantro or dill, if desired. Serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Whole Grain Sourdough with Avocado
Ingredients
For the Sourdough Toast
- 4 whole grain sourdough bread, slices
- 1 tablespoon olive oil
For the Avocado Topping
- 2 ripe avocados, halved, pitted, and scooped
- 1 tablespoon lime juice
- 1/2 teaspoon flaky sea salt
- 1/4 teaspoon black pepper, freshly ground
For Garnish
- 1/2 cup fermented sauerkraut or kimchi, drained, optional
- 1/4 teaspoon red pepper flakes, optional
- 2 tablespoons fresh cilantro or dill, chopped, optional
Instructions
- 1
Preheat a toaster or a large skillet over medium heat. Lightly brush one side of each sourdough slice with olive oil.
⏱️ 1 min - 2
Toast the sourdough slices for 2-3 minutes per side, or until golden brown and crispy. Set aside.
⏱️ 5 min - 3
In a medium bowl, mash the scooped avocado flesh with a fork until it reaches your desired consistency (chunky or smooth).
⏱️ 2 min - 4
Add the lime juice, flaky sea salt, and black pepper to the mashed avocado. Stir well to combine and taste, adjusting seasoning as needed.
⏱️ 1 min - 5
Evenly spread the mashed avocado mixture over each toasted sourdough slice.
⏱️ 1 min - 6
Top each avocado toast with a generous spoonful of drained fermented sauerkraut or kimchi, if using. Sprinkle with red pepper flakes and fresh cilantro or dill, if desired. Serve immediately.
⏱️ 1 min