Viral Ground Beef Banana Protein Meal
Viral Ground Beef Banana Protein Meal
Ingredients
For the Ground Beef Banana Meal
- 1 pound ground beef, 90% lean, 10% fat
- 1 packet mild taco seasoning
- 2 bananas, ripe, peeled and thickly sliced
- 1 1/2 tablespoons raw unfiltered honey
- 1 tablespoon ground cinnamon
Optional Topping
- 1 cup cottage cheese, for serving
Instructions
- 1
Place the ground beef in a large skillet over medium-high heat. Break it apart with a spatula and cook until fully browned, about 5-7 minutes. Drain any excess fat from the skillet.
⏱️ 7 min
- 2
Reduce the heat to medium. Add the mild taco seasoning packet to the browned ground beef. Stir well to ensure the seasoning is evenly distributed throughout the beef.
⏱️ 2 min
- 3
Add the thickly sliced bananas, raw unfiltered honey, and ground cinnamon to the skillet with the beef mixture. Stir gently but thoroughly to combine all ingredients. Continue to cook for another 3-5 minutes, allowing the bananas to soften slightly and the flavors to meld, stirring occasionally.
⏱️ 5 min
- 4
Remove the skillet from the heat. Serve the ground beef banana protein meal warm in individual bowls. If desired, add a dollop of cottage cheese to each serving before enjoying.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Viral Ground Beef Banana Protein Meal
Ingredients
For the Ground Beef Banana Meal
- 1 pound ground beef, 90% lean, 10% fat
- 1 packet mild taco seasoning
- 2 bananas, ripe, peeled and thickly sliced
- 1 1/2 tablespoons raw unfiltered honey
- 1 tablespoon ground cinnamon
Optional Topping
- 1 cup cottage cheese, for serving
Instructions
- 1
Place the ground beef in a large skillet over medium-high heat. Break it apart with a spatula and cook until fully browned, about 5-7 minutes. Drain any excess fat from the skillet.
⏱️ 7 min - 2
Reduce the heat to medium. Add the mild taco seasoning packet to the browned ground beef. Stir well to ensure the seasoning is evenly distributed throughout the beef.
⏱️ 2 min - 3
Add the thickly sliced bananas, raw unfiltered honey, and ground cinnamon to the skillet with the beef mixture. Stir gently but thoroughly to combine all ingredients. Continue to cook for another 3-5 minutes, allowing the bananas to soften slightly and the flavors to meld, stirring occasionally.
⏱️ 5 min - 4
Remove the skillet from the heat. Serve the ground beef banana protein meal warm in individual bowls. If desired, add a dollop of cottage cheese to each serving before enjoying.
⏱️ 1 min