High-Protein Egg Roll in a Bowl (One Pot)
High-Protein Egg Roll in a Bowl (One Pot)
Ingredients
Protein + Base
- 1 1/2 lb lean ground turkey, 93/7
- 1 tablespoon sesame oil
- 1 white onion, small, diced (70g)
- 4 cloves garlic, minced (12g)
- 1 tablespoon fresh grated ginger, (6g)
- to taste salt
- to taste pepper
- to taste garlic powder
Veggies
- 14-16 oz coleslaw mix, (425g)
- 3 green onions, sliced (30g)
Flavor Sauce
- 1/4 cup low-sodium soy sauce, or coconut aminos (60ml)
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce, (16g)
- 1 tablespoon sriracha, (15g)
- 1 tablespoon honey, (21g)
- to taste black pepper
Creamy Ginger-Garlic Drizzle (Optional)
- 120 g non-fat Greek yogurt
- 1 tablespoon sriracha
- 1 teaspoon honey, (7g)
- 1 teaspoon rice vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon grated ginger
- as needed water, to thin
Instructions
- 1
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil.
⏱️ 1 min
- 2
Add the diced white onion, minced garlic, and fresh grated ginger to the skillet. Sauté for 60-90 seconds until fragrant.
⏱️ 2 min
- 3
Add the lean ground turkey to the skillet. Season with salt, pepper, and garlic powder to taste. Cook until the turkey is browned and slightly crispy, breaking it apart as it cooks.
⏱️ 7 min
- 4
Toss in the coleslaw mix and cook for 3-4 minutes until it is tender but still retains some crispness.
⏱️ 4 min
- 5
Pour in the low-sodium soy sauce (or coconut aminos), rice vinegar, hoisin sauce, sriracha, honey, and black pepper. Stir everything well to combine all the ingredients.
⏱️ 1 min
- 6
Let the mixture simmer for 2-3 minutes to allow the flavors to meld.
⏱️ 3 min
- 7
Remove the skillet or wok from the heat.
⏱️ 1 min
- 8
In a separate bowl, combine the non-fat Greek yogurt, sriracha, honey, rice vinegar, garlic powder, and grated ginger for the optional creamy drizzle. Mix all ingredients together until smooth. Add water as needed to thin the sauce to your desired consistency.
⏱️ 3 min
- 9
Scoop the cooked egg roll mixture into serving bowls. Top with the sliced green onions and drizzle generously with the prepared creamy ginger-garlic sauce, if using.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Egg Roll in a Bowl (One Pot)
Protein + Base
- 1 1/2 lb lean ground turkey, 93/7
- 1 tablespoon sesame oil
- 1 white onion, small, diced (70g)
- 4 cloves garlic, minced (12g)
- 1 tablespoon fresh grated ginger, (6g)
- to taste salt
- to taste pepper
- to taste garlic powder
Veggies
- 14-16 oz coleslaw mix, (425g)
- 3 green onions, sliced (30g)
Flavor Sauce
- 1/4 cup low-sodium soy sauce, or coconut aminos (60ml)
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce, (16g)
- 1 tablespoon sriracha, (15g)
- 1 tablespoon honey, (21g)
- to taste black pepper
Creamy Ginger-Garlic Drizzle (Optional)
- 120 g non-fat Greek yogurt
- 1 tablespoon sriracha
- 1 teaspoon honey, (7g)
- 1 teaspoon rice vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon grated ginger
- as needed water, to thin
Instructions
- 1
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil.
⏱️ 1 min - 2
Add the diced white onion, minced garlic, and fresh grated ginger to the skillet. Sauté for 60-90 seconds until fragrant.
⏱️ 2 min - 3
Add the lean ground turkey to the skillet. Season with salt, pepper, and garlic powder to taste. Cook until the turkey is browned and slightly crispy, breaking it apart as it cooks.
⏱️ 7 min - 4
Toss in the coleslaw mix and cook for 3-4 minutes until it is tender but still retains some crispness.
⏱️ 4 min - 5
Pour in the low-sodium soy sauce (or coconut aminos), rice vinegar, hoisin sauce, sriracha, honey, and black pepper. Stir everything well to combine all the ingredients.
⏱️ 1 min - 6
Let the mixture simmer for 2-3 minutes to allow the flavors to meld.
⏱️ 3 min - 7
Remove the skillet or wok from the heat.
⏱️ 1 min - 8
In a separate bowl, combine the non-fat Greek yogurt, sriracha, honey, rice vinegar, garlic powder, and grated ginger for the optional creamy drizzle. Mix all ingredients together until smooth. Add water as needed to thin the sauce to your desired consistency.
⏱️ 3 min - 9
Scoop the cooked egg roll mixture into serving bowls. Top with the sliced green onions and drizzle generously with the prepared creamy ginger-garlic sauce, if using.
⏱️ 2 min