Cottage Cheese Wake-Up Wraps
Cottage Cheese Wake-Up Wraps
Ingredients
For the Cottage Cheese Egg Sheet
- 18 large eggs
- 2 cups cottage cheese, full-fat or low-fat
- 1/4 cup fresh chopped herbs, such as parsley, chives, or dill
- cooking spray, as needed
For Assembling the Wraps
- 12 soft tortillas, flour or corn, 8-inch diameter
- 1 1/2 cups shredded cheese, such as mozzarella, Monterey Jack, or cheddar
- hot sauce, for serving (optional)
Instructions
- 1
Preheat your oven to 375°F. Prepare a large baking sheet (approximately 13x18 inches) by spraying it generously with cooking spray, then lining it with parchment paper. Spray the parchment paper again for extra non-stick protection.
⏱️ 2 min•🌡️ 375
- 2
In a blender, combine the 18 large eggs and 2 cups of cottage cheese. Blend on high until the mixture is completely smooth and uniform, with no visible lumps of cottage cheese remaining. This should take about 1-2 minutes.
⏱️ 3 min
- 3
Carefully pour the blended egg and cottage cheese mixture onto the prepared baking sheet, spreading it evenly to form a thin, consistent layer. Sprinkle the fresh chopped herbs evenly over the entire surface of the egg mixture.
⏱️ 2 min
- 4
Bake the egg sheet in the preheated oven for 18 to 22 minutes, or until the eggs are set, firm, and lightly golden around the edges. The center should be cooked through and not jiggly. Avoid overbaking to keep the eggs tender.
⏱️ 20 min•🌡️ 375
- 5
Once baked, remove the egg sheet from the oven. Using a knife or pizza cutter, carefully cut the large egg sheet into 12 individual squares (approximately 3x4 inches each).
⏱️ 3 min
- 6
To assemble the wraps, place a tortilla on a clean baking sheet or work surface. Take one square of the baked egg and place it onto the tortilla. Sprinkle a generous amount of shredded cheese over the egg square. If desired, add a drizzle of hot sauce.
⏱️ 6 min
- 7
Fold the tortilla over the egg and cheese to create a wrap, tucking in the sides if preferred. Repeat with the remaining egg squares, tortillas, and cheese until all 12 wraps are assembled.
⏱️ 5 min
- 8
Return the assembled wraps to the oven (or a toaster oven/pan) and heat for 6 to 10 minutes, or until the tortillas are crispy and lightly browned, and the shredded cheese inside is melted and gooey.
⏱️ 8 min•🌡️ 375
- 9
Cut the wraps in half for easier handling and serve immediately. These wraps reheat beautifully, making them excellent for meal prepping throughout the week.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Cottage Cheese Wake-Up Wraps
Ingredients
For the Cottage Cheese Egg Sheet
- 18 large eggs
- 2 cups cottage cheese, full-fat or low-fat
- 1/4 cup fresh chopped herbs, such as parsley, chives, or dill
- cooking spray, as needed
For Assembling the Wraps
- 12 soft tortillas, flour or corn, 8-inch diameter
- 1 1/2 cups shredded cheese, such as mozzarella, Monterey Jack, or cheddar
- hot sauce, for serving (optional)
Instructions
- 1
Preheat your oven to 375°F. Prepare a large baking sheet (approximately 13x18 inches) by spraying it generously with cooking spray, then lining it with parchment paper. Spray the parchment paper again for extra non-stick protection.
⏱️ 2 min•🌡️ 375 - 2
In a blender, combine the 18 large eggs and 2 cups of cottage cheese. Blend on high until the mixture is completely smooth and uniform, with no visible lumps of cottage cheese remaining. This should take about 1-2 minutes.
⏱️ 3 min - 3
Carefully pour the blended egg and cottage cheese mixture onto the prepared baking sheet, spreading it evenly to form a thin, consistent layer. Sprinkle the fresh chopped herbs evenly over the entire surface of the egg mixture.
⏱️ 2 min - 4
Bake the egg sheet in the preheated oven for 18 to 22 minutes, or until the eggs are set, firm, and lightly golden around the edges. The center should be cooked through and not jiggly. Avoid overbaking to keep the eggs tender.
⏱️ 20 min•🌡️ 375 - 5
Once baked, remove the egg sheet from the oven. Using a knife or pizza cutter, carefully cut the large egg sheet into 12 individual squares (approximately 3x4 inches each).
⏱️ 3 min - 6
To assemble the wraps, place a tortilla on a clean baking sheet or work surface. Take one square of the baked egg and place it onto the tortilla. Sprinkle a generous amount of shredded cheese over the egg square. If desired, add a drizzle of hot sauce.
⏱️ 6 min - 7
Fold the tortilla over the egg and cheese to create a wrap, tucking in the sides if preferred. Repeat with the remaining egg squares, tortillas, and cheese until all 12 wraps are assembled.
⏱️ 5 min - 8
Return the assembled wraps to the oven (or a toaster oven/pan) and heat for 6 to 10 minutes, or until the tortillas are crispy and lightly browned, and the shredded cheese inside is melted and gooey.
⏱️ 8 min•🌡️ 375 - 9
Cut the wraps in half for easier handling and serve immediately. These wraps reheat beautifully, making them excellent for meal prepping throughout the week.
⏱️ 1 min