Tuna Salad with Beans and Avocado
Tuna Salad with Beans and Avocado
Ingredients
- 1 can tuna, drained
- 1/2 red onion, finely diced
- 1/2 avocado, diced
- 1/2 can cannellini beans, drained
- 1/2 lemon, juiced
- 1 tablespoon olive oil, as needed
- 1 tablespoon fresh dill, chopped, as needed
- 1/2 teaspoon salt, to taste
- 1/4 teaspoon black pepper, to taste
Instructions
- 1
Drain the can of tuna thoroughly and transfer the tuna to a medium-sized mixing bowl.
⏱️ 2 min
- 2
Finely dice the 1/2 red onion and add it to the bowl with the tuna.
⏱️ 3 min
- 3
Dice the 1/2 avocado into small, even pieces and add them to the bowl.
⏱️ 2 min
- 4
Drain 1/2 can of cannellini beans and add them to the bowl with the other ingredients.
⏱️ 1 min
- 5
Squeeze the juice from 1/2 lemon directly into the bowl.
⏱️ 1 min
- 6
Drizzle 1 tablespoon of olive oil over the ingredients in the bowl. You can add more later if desired for consistency.
⏱️ 1 min
- 7
Add 1 tablespoon of chopped fresh dill to the bowl. Adjust the amount to your preference.
⏱️ 1 min
- 8
Season the mixture with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Remember to taste and adjust seasonings as needed.
⏱️ 1 min
- 9
Using a fork or spoon, gently mix all the ingredients together until they are well combined and the avocado is slightly mashed, creating a creamy texture.
⏱️ 3 min
- 10
Serve the tuna salad immediately on toast, crackers, or in lettuce cups.
Kitchen Tools
Nutrition Facts (per serving)
Tuna Salad with Beans and Avocado
- 1 can tuna, drained
- 1/2 red onion, finely diced
- 1/2 avocado, diced
- 1/2 can cannellini beans, drained
- 1/2 lemon, juiced
- 1 tablespoon olive oil, as needed
- 1 tablespoon fresh dill, chopped, as needed
- 1/2 teaspoon salt, to taste
- 1/4 teaspoon black pepper, to taste
Instructions
- 1
Drain the can of tuna thoroughly and transfer the tuna to a medium-sized mixing bowl.
⏱️ 2 min - 2
Finely dice the 1/2 red onion and add it to the bowl with the tuna.
⏱️ 3 min - 3
Dice the 1/2 avocado into small, even pieces and add them to the bowl.
⏱️ 2 min - 4
Drain 1/2 can of cannellini beans and add them to the bowl with the other ingredients.
⏱️ 1 min - 5
Squeeze the juice from 1/2 lemon directly into the bowl.
⏱️ 1 min - 6
Drizzle 1 tablespoon of olive oil over the ingredients in the bowl. You can add more later if desired for consistency.
⏱️ 1 min - 7
Add 1 tablespoon of chopped fresh dill to the bowl. Adjust the amount to your preference.
⏱️ 1 min - 8
Season the mixture with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Remember to taste and adjust seasonings as needed.
⏱️ 1 min - 9
Using a fork or spoon, gently mix all the ingredients together until they are well combined and the avocado is slightly mashed, creating a creamy texture.
⏱️ 3 min - 10
Serve the tuna salad immediately on toast, crackers, or in lettuce cups.