Beet Chocolate Smoothie
Beet Chocolate Smoothie
Ingredients
- 1 cup steamed beets, from a package, or freshly steamed
- 1 cup steamed green cabbage, chopped
- 1 cup frozen banana, sliced or in halves
- 1 1/2 cups milk, or as needed to cover solids
- 1 tablespoon cocoa powder
- 1 tablespoon allulose, or to taste
Instructions
- 1
If not using pre-steamed beets, steam fresh beets until tender. If not using pre-steamed cabbage, chop green cabbage into manageable pieces and steam until tender, about 5-7 minutes.
⏱️ 10 min - 2
Add the steamed beets to your blender. Aim for approximately 1 cup.
⏱️ 1 min
- 3
Add the steamed green cabbage to the blender. Aim for approximately 1 cup.
⏱️ 1 min
- 4
Add the frozen banana to the blender. Aim for approximately 1 cup. The beets, cabbage, and banana should be in roughly a 1:1:1 ratio.
⏱️ 1 min
- 5
Pour the milk into the blender until it just covers the solid ingredients.
⏱️ 1 min
- 6
Add the cocoa powder to the blender.
⏱️ 1 min
- 7
Add the allulose for sweetness. Adjust the amount to your preference.
⏱️ 1 min
- 8
Blend all ingredients until completely smooth and creamy. If the smoothie is too thick, add a little more milk and blend again.
⏱️ 3 min
- 9
Pour the finished beet chocolate smoothie into glasses and serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Beet Chocolate Smoothie
- 1 cup steamed beets, from a package, or freshly steamed
- 1 cup steamed green cabbage, chopped
- 1 cup frozen banana, sliced or in halves
- 1 1/2 cups milk, or as needed to cover solids
- 1 tablespoon cocoa powder
- 1 tablespoon allulose, or to taste
Instructions
- 1
If not using pre-steamed beets, steam fresh beets until tender. If not using pre-steamed cabbage, chop green cabbage into manageable pieces and steam until tender, about 5-7 minutes.
⏱️ 10 min - 2
Add the steamed beets to your blender. Aim for approximately 1 cup.
⏱️ 1 min - 3
Add the steamed green cabbage to the blender. Aim for approximately 1 cup.
⏱️ 1 min - 4
Add the frozen banana to the blender. Aim for approximately 1 cup. The beets, cabbage, and banana should be in roughly a 1:1:1 ratio.
⏱️ 1 min - 5
Pour the milk into the blender until it just covers the solid ingredients.
⏱️ 1 min - 6
Add the cocoa powder to the blender.
⏱️ 1 min - 7
Add the allulose for sweetness. Adjust the amount to your preference.
⏱️ 1 min - 8
Blend all ingredients until completely smooth and creamy. If the smoothie is too thick, add a little more milk and blend again.
⏱️ 3 min - 9
Pour the finished beet chocolate smoothie into glasses and serve immediately.
⏱️ 1 min