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If not using pre-steamed beets, steam fresh beets until tender. If not using pre-steamed cabbage, chop green cabbage into manageable pieces and steam until tender, about 5-7 minutes.
Add the steamed beets to your blender. Aim for approximately 1 cup.

Add the steamed green cabbage to the blender. Aim for approximately 1 cup.

Add the frozen banana to the blender. Aim for approximately 1 cup. The beets, cabbage, and banana should be in roughly a 1:1:1 ratio.

Pour the milk into the blender until it just covers the solid ingredients.

Add the cocoa powder to the blender.

Add the allulose for sweetness. Adjust the amount to your preference.

Blend all ingredients until completely smooth and creamy. If the smoothie is too thick, add a little more milk and blend again.

Pour the finished beet chocolate smoothie into glasses and serve immediately.


If not using pre-steamed beets, steam fresh beets until tender. If not using pre-steamed cabbage, chop green cabbage into manageable pieces and steam until tender, about 5-7 minutes.
Add the steamed beets to your blender. Aim for approximately 1 cup.

Add the steamed green cabbage to the blender. Aim for approximately 1 cup.

Add the frozen banana to the blender. Aim for approximately 1 cup. The beets, cabbage, and banana should be in roughly a 1:1:1 ratio.

Pour the milk into the blender until it just covers the solid ingredients.

Add the cocoa powder to the blender.

Add the allulose for sweetness. Adjust the amount to your preference.

Blend all ingredients until completely smooth and creamy. If the smoothie is too thick, add a little more milk and blend again.

Pour the finished beet chocolate smoothie into glasses and serve immediately.
