Roasted Red Pepper and Feta Dip with Chickpeas
Roasted Red Pepper and Feta Dip with Chickpeas
Ingredients
For the Dip
- 1 1/2 cups roasted red peppers, drained
- 1/2 teaspoon garlic powder
- 1/4 cup olive oil
- 4 ounces feta cheese, cubed
- 1 tablespoon honey
- 1/4 teaspoon salt, to taste
- 1/4 teaspoon black pepper, freshly ground, to taste
- 1 can cooked chickpeas, 15 ounce can, drained and rinsed
For the Garnish
- 1 tablespoon sesame seeds
- 1 tablespoon honey, for drizzling
- 2 tablespoons fresh parsley, chopped
Instructions
- 1
Gather all ingredients for the dip. Place the drained roasted red peppers, garlic powder, olive oil, cubed feta cheese, 1 tablespoon of honey, salt, black pepper, and drained and rinsed chickpeas into a tall, narrow blending cup or the bowl of a food processor.
⏱️ 5 min
- 2
Using an immersion blender or food processor, process the mixture at maximum power. Continue blending until the dip achieves a completely smooth, uniform, and creamy consistency. Scrape down the sides as needed to ensure all ingredients are fully incorporated.
⏱️ 5 min
- 3
Taste the dip and adjust seasoning with additional salt or pepper if desired. Transfer the finished dip to a serving bowl.
⏱️ 2 min
- 4
Garnish the dip by sprinkling sesame seeds evenly over the top, then generously drizzling with the remaining 1 tablespoon of honey. Finish with a scattering of fresh chopped parsley for color and freshness.
⏱️ 3 min
- 5
Serve immediately with toasted bread, pita chips, or fresh vegetable crudités. Enjoy!
Kitchen Tools
Nutrition Facts (per serving)
Roasted Red Pepper and Feta Dip with Chickpeas
Ingredients
For the Dip
- 1 1/2 cups roasted red peppers, drained
- 1/2 teaspoon garlic powder
- 1/4 cup olive oil
- 4 ounces feta cheese, cubed
- 1 tablespoon honey
- 1/4 teaspoon salt, to taste
- 1/4 teaspoon black pepper, freshly ground, to taste
- 1 can cooked chickpeas, 15 ounce can, drained and rinsed
For the Garnish
- 1 tablespoon sesame seeds
- 1 tablespoon honey, for drizzling
- 2 tablespoons fresh parsley, chopped
Instructions
- 1
Gather all ingredients for the dip. Place the drained roasted red peppers, garlic powder, olive oil, cubed feta cheese, 1 tablespoon of honey, salt, black pepper, and drained and rinsed chickpeas into a tall, narrow blending cup or the bowl of a food processor.
⏱️ 5 min - 2
Using an immersion blender or food processor, process the mixture at maximum power. Continue blending until the dip achieves a completely smooth, uniform, and creamy consistency. Scrape down the sides as needed to ensure all ingredients are fully incorporated.
⏱️ 5 min - 3
Taste the dip and adjust seasoning with additional salt or pepper if desired. Transfer the finished dip to a serving bowl.
⏱️ 2 min - 4
Garnish the dip by sprinkling sesame seeds evenly over the top, then generously drizzling with the remaining 1 tablespoon of honey. Finish with a scattering of fresh chopped parsley for color and freshness.
⏱️ 3 min - 5
Serve immediately with toasted bread, pita chips, or fresh vegetable crudités. Enjoy!