Longevity Salad
Longevity Salad
Ingredients
For the Dressing
- 1/4 cup extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon maple syrup
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
For the Salad
- 2 cups cucumber, chopped
- 2 cups tomatoes, chopped
- 1 cup red onion, chopped
- 1 cup bell pepper, chopped
- 1/2 cup fresh parsley, chopped
- 1 can chickpeas, 15-oz, rinsed & drained
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta
Instructions
- 1
In a jar, combine the extra virgin olive oil, apple cider vinegar, Dijon mustard, maple syrup, dried oregano, sea salt, and black pepper. Secure the lid and shake well until all ingredients are thoroughly emulsified.
⏱️ 5 min
- 2
In a large mixing bowl, combine the chopped cucumber, chopped tomatoes, chopped red onion, chopped bell pepper, chopped fresh parsley, rinsed and drained chickpeas, pitted Kalamata olives, and crumbled feta.
⏱️ 10 min - 3
Pour the prepared dressing over the salad mixture in the bowl. Toss all the ingredients gently to ensure they are well combined and coated with the dressing. Serve immediately.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Longevity Salad
For the Dressing
- 1/4 cup extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon maple syrup
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
For the Salad
- 2 cups cucumber, chopped
- 2 cups tomatoes, chopped
- 1 cup red onion, chopped
- 1 cup bell pepper, chopped
- 1/2 cup fresh parsley, chopped
- 1 can chickpeas, 15-oz, rinsed & drained
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta
Instructions
- 1
In a jar, combine the extra virgin olive oil, apple cider vinegar, Dijon mustard, maple syrup, dried oregano, sea salt, and black pepper. Secure the lid and shake well until all ingredients are thoroughly emulsified.
⏱️ 5 min - 2
In a large mixing bowl, combine the chopped cucumber, chopped tomatoes, chopped red onion, chopped bell pepper, chopped fresh parsley, rinsed and drained chickpeas, pitted Kalamata olives, and crumbled feta.
⏱️ 10 min - 3
Pour the prepared dressing over the salad mixture in the bowl. Toss all the ingredients gently to ensure they are well combined and coated with the dressing. Serve immediately.
⏱️ 5 min