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In a medium bowl, combine the freshly grated Parmesan cheese and egg whites. Mix thoroughly until a cohesive mixture forms.

Using your hands, roll the mixture into 1-inch balls. Place the formed balls on a parchment-lined baking sheet or plate.

Transfer the baking sheet with the Parmesan balls to the freezer and freeze for 2 hours. This step helps them hold their shape during air frying.

Preheat your air fryer to 400°F. Arrange the frozen Parmesan balls in a single layer in the air fryer basket, ensuring not to overcrowd it. You may need to cook them in batches.

Air fry for 8-10 minutes, or until the Parmesan balls are golden brown and crispy. Keep a close eye on them to prevent burning.

Serve immediately as an appetizer or snack, ideally with a side of warm marinara sauce for dipping. Enjoy!


In a medium bowl, combine the freshly grated Parmesan cheese and egg whites. Mix thoroughly until a cohesive mixture forms.

Using your hands, roll the mixture into 1-inch balls. Place the formed balls on a parchment-lined baking sheet or plate.

Transfer the baking sheet with the Parmesan balls to the freezer and freeze for 2 hours. This step helps them hold their shape during air frying.

Preheat your air fryer to 400°F. Arrange the frozen Parmesan balls in a single layer in the air fryer basket, ensuring not to overcrowd it. You may need to cook them in batches.

Air fry for 8-10 minutes, or until the Parmesan balls are golden brown and crispy. Keep a close eye on them to prevent burning.

Serve immediately as an appetizer or snack, ideally with a side of warm marinara sauce for dipping. Enjoy!
