Mexican Street Corn Chicken Prep
Mexican Street Corn Chicken Prep
Ingredients
For the Chicken
- 2 lbs chicken breast
- 5 grams garlic powder
- 7 grams paprika
- 4 grams onion powder
- as needed avocado spray
For the Street Corn
- 1 can corn
- 1 serving butter, approx. 50 calories worth
- as needed taco seasoning
For the Street Corn Sauce
- 100 grams plain Greek yogurt
- 80 grams light mayonnaise
- 8 grams Tajín seasoning
- 2 grams parsley flakes
- 1 lime, squeezed
Instructions
- 1
Place the 2 lbs of chicken breast on a cutting board. Season thoroughly with 5 grams of garlic powder, 7 grams of paprika, and 4 grams of onion powder, ensuring each piece is well-coated.
⏱️ 5 min
- 2
Spray a large pan or skillet with avocado spray. Place the seasoned chicken breasts into the pan over medium-high heat and cook until they are cooked through and have a good sear on both sides, about 6-8 minutes per side, depending on thickness.
⏱️ 15 min
- 3
While the chicken cooks, open and drain 1 can of corn. In a separate pan, add the drained corn, 1 serving of butter (approx. 50 calories worth), and sprinkle a little taco seasoning over the corn. Mix well and cook over medium heat until the corn is heated through and slightly caramelized, about 5-7 minutes.
⏱️ 7 min
- 4
In a medium bowl, combine 100 grams of plain Greek yogurt, 80 grams of light mayonnaise, 8 grams of Tajín seasoning, and 2 grams of parsley flakes. Squeeze the juice from 1 lime into the bowl, ensuring to get as much juice as possible.
⏱️ 5 min
- 5
Add the cooked corn from the pan into the bowl with the prepared sauce ingredients. Mix all ingredients thoroughly until well combined and the street corn mixture looks creamy and evenly coated.
⏱️ 3 min
- 6
Once the chicken is cooked, remove it from the pan and let it rest for a few minutes. Then, chop the cooked chicken into small, bite-sized pieces.
⏱️ 5 min
- 7
Divide the chopped chicken equally among four meal prep containers. Spoon the prepared street corn mixture generously right over the top of the chicken in each container.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Mexican Street Corn Chicken Prep
For the Chicken
- 2 lbs chicken breast
- 5 grams garlic powder
- 7 grams paprika
- 4 grams onion powder
- as needed avocado spray
For the Street Corn
- 1 can corn
- 1 serving butter, approx. 50 calories worth
- as needed taco seasoning
For the Street Corn Sauce
- 100 grams plain Greek yogurt
- 80 grams light mayonnaise
- 8 grams Tajín seasoning
- 2 grams parsley flakes
- 1 lime, squeezed
Instructions
- 1
Place the 2 lbs of chicken breast on a cutting board. Season thoroughly with 5 grams of garlic powder, 7 grams of paprika, and 4 grams of onion powder, ensuring each piece is well-coated.
⏱️ 5 min - 2
Spray a large pan or skillet with avocado spray. Place the seasoned chicken breasts into the pan over medium-high heat and cook until they are cooked through and have a good sear on both sides, about 6-8 minutes per side, depending on thickness.
⏱️ 15 min - 3
While the chicken cooks, open and drain 1 can of corn. In a separate pan, add the drained corn, 1 serving of butter (approx. 50 calories worth), and sprinkle a little taco seasoning over the corn. Mix well and cook over medium heat until the corn is heated through and slightly caramelized, about 5-7 minutes.
⏱️ 7 min - 4
In a medium bowl, combine 100 grams of plain Greek yogurt, 80 grams of light mayonnaise, 8 grams of Tajín seasoning, and 2 grams of parsley flakes. Squeeze the juice from 1 lime into the bowl, ensuring to get as much juice as possible.
⏱️ 5 min - 5
Add the cooked corn from the pan into the bowl with the prepared sauce ingredients. Mix all ingredients thoroughly until well combined and the street corn mixture looks creamy and evenly coated.
⏱️ 3 min - 6
Once the chicken is cooked, remove it from the pan and let it rest for a few minutes. Then, chop the cooked chicken into small, bite-sized pieces.
⏱️ 5 min - 7
Divide the chopped chicken equally among four meal prep containers. Spoon the prepared street corn mixture generously right over the top of the chicken in each container.
⏱️ 5 min