Lemon Herb Air Fryer Chicken Tenders
Lemon Herb Air Fryer Chicken Tenders
Ingredients
For the Marinade
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 garlic, cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
For the Chicken Tenders
- 1 1/2 pounds boneless, skinless chicken tenders
For Serving (Optional)
- 2 tablespoons fresh parsley, chopped
- 1 lemon, cut into wedges
Instructions
- 1
In a medium bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper to create the marinade.
⏱️ 5 min
- 2
Add the chicken tenders to the bowl with the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 15 minutes, or up to 30 minutes for best flavor. Do not marinate for longer than 2 hours as the lemon juice can start to break down the chicken's texture.
⏱️ 15 min
- 3
While the chicken is marinating, preheat your air fryer to 375°F. If your air fryer requires it, lightly grease the basket with cooking spray or a small amount of olive oil.
⏱️ 5 min•🌡️ 375
- 4
Remove the chicken tenders from the marinade, allowing any excess to drip off. Arrange the tenders in a single layer in the air fryer basket, making sure not to overcrowd it. You may need to cook in batches.
⏱️ 2 min
- 5
Cook the chicken tenders for 8-10 minutes, then flip them over and cook for an additional 7-8 minutes, or until the internal temperature reaches 165°F and the tenders are golden brown and cooked through.
⏱️ 18 min•🌡️ 375
- 6
Carefully remove the cooked chicken tenders from the air fryer. Let them rest for 2-3 minutes before serving. Garnish with fresh chopped parsley and serve with lemon wedges on the side, if desired.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Lemon Herb Air Fryer Chicken Tenders
Ingredients
For the Marinade
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 garlic, cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
For the Chicken Tenders
- 1 1/2 pounds boneless, skinless chicken tenders
For Serving (Optional)
- 2 tablespoons fresh parsley, chopped
- 1 lemon, cut into wedges
Instructions
- 1
In a medium bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper to create the marinade.
⏱️ 5 min - 2
Add the chicken tenders to the bowl with the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 15 minutes, or up to 30 minutes for best flavor. Do not marinate for longer than 2 hours as the lemon juice can start to break down the chicken's texture.
⏱️ 15 min - 3
While the chicken is marinating, preheat your air fryer to 375°F. If your air fryer requires it, lightly grease the basket with cooking spray or a small amount of olive oil.
⏱️ 5 min•🌡️ 375 - 4
Remove the chicken tenders from the marinade, allowing any excess to drip off. Arrange the tenders in a single layer in the air fryer basket, making sure not to overcrowd it. You may need to cook in batches.
⏱️ 2 min - 5
Cook the chicken tenders for 8-10 minutes, then flip them over and cook for an additional 7-8 minutes, or until the internal temperature reaches 165°F and the tenders are golden brown and cooked through.
⏱️ 18 min•🌡️ 375 - 6
Carefully remove the cooked chicken tenders from the air fryer. Let them rest for 2-3 minutes before serving. Garnish with fresh chopped parsley and serve with lemon wedges on the side, if desired.
⏱️ 3 min