Insanely Delicious Sardine Pate
Insanely Delicious Sardine Pate
Ingredients
- 2 cans sardines, with bones, packed in good extra virgin olive oil, drained (reserve oil)
- 1 hard-boiled egg
- 1 teaspoon capers
- 1 teaspoon mustard
- 3 tablespoons European butter, cubed
- 1/2 red onion, finely diced
- a little fresh dill
- a small bunch fresh parsley
- 1/2 lemon, juiced
- a pinch salt
- a few grinds pepper
- as needed fresh chives, for garnish, chopped
Instructions
- 1
Open the two cans of sardines. Drain the sardines, reserving the oil for other uses (e.g., tomato sauce).
⏱️ 1 min
- 2
Place the drained sardines into a food processor.
⏱️ 1 min
- 3
Add the hard-boiled egg, capers, mustard, cubed European butter, finely diced red onion, fresh dill, and fresh parsley to the food processor.
⏱️ 3 min
- 4
Squeeze the juice from half a lemon directly into the food processor. Add a pinch of salt and a few grinds of pepper.
⏱️ 1 min
- 5
Secure the lid on the food processor and blend all ingredients until the mixture is smooth, creamy, and fluffy. The texture should be such that you would never know these are sardines.
⏱️ 3 min
- 6
Transfer the sardine pate to a serving dish.
- 7
Garnish with chopped fresh chives.
⏱️ 1 min
- 8
Serve the sardine pate on sourdough bread, crackers, or cucumber slices. Alternatively, enjoy it with a spoon.
Kitchen Tools
Nutrition Facts (per serving)
Insanely Delicious Sardine Pate
- 2 cans sardines, with bones, packed in good extra virgin olive oil, drained (reserve oil)
- 1 hard-boiled egg
- 1 teaspoon capers
- 1 teaspoon mustard
- 3 tablespoons European butter, cubed
- 1/2 red onion, finely diced
- a little fresh dill
- a small bunch fresh parsley
- 1/2 lemon, juiced
- a pinch salt
- a few grinds pepper
- as needed fresh chives, for garnish, chopped
Instructions
- 1
Open the two cans of sardines. Drain the sardines, reserving the oil for other uses (e.g., tomato sauce).
⏱️ 1 min - 2
Place the drained sardines into a food processor.
⏱️ 1 min - 3
Add the hard-boiled egg, capers, mustard, cubed European butter, finely diced red onion, fresh dill, and fresh parsley to the food processor.
⏱️ 3 min - 4
Squeeze the juice from half a lemon directly into the food processor. Add a pinch of salt and a few grinds of pepper.
⏱️ 1 min - 5
Secure the lid on the food processor and blend all ingredients until the mixture is smooth, creamy, and fluffy. The texture should be such that you would never know these are sardines.
⏱️ 3 min - 6
Transfer the sardine pate to a serving dish.
- 7
Garnish with chopped fresh chives.
⏱️ 1 min - 8
Serve the sardine pate on sourdough bread, crackers, or cucumber slices. Alternatively, enjoy it with a spoon.