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Preheat your oven to 400°F (200°C).

In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and black pepper until well combined. This is your honey mustard glaze.

Pat the pork tenderloin dry with paper towels. Season lightly with additional salt and pepper if desired.

Heat the olive oil in an oven-safe skillet (cast iron works great) over medium-high heat.

Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side. This helps to lock in juices and create a nice crust.

Remove the skillet from the heat. Brush about half of the honey mustard glaze evenly over the seared pork tenderloin.

Transfer the skillet to the preheated oven. Roast for 12-18 minutes, or until the internal temperature of the pork reaches 145°F (63°C) when measured with a meat thermometer at the thickest part.

Remove the pork from the oven. Brush the remaining glaze over the tenderloin. Tent loosely with foil and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, ensuring a tender and moist result.

Slice the pork tenderloin into 1/2-inch thick medallions. Garnish with fresh chopped parsley before serving.


Preheat your oven to 400°F (200°C).

In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and black pepper until well combined. This is your honey mustard glaze.

Pat the pork tenderloin dry with paper towels. Season lightly with additional salt and pepper if desired.

Heat the olive oil in an oven-safe skillet (cast iron works great) over medium-high heat.

Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side. This helps to lock in juices and create a nice crust.

Remove the skillet from the heat. Brush about half of the honey mustard glaze evenly over the seared pork tenderloin.

Transfer the skillet to the preheated oven. Roast for 12-18 minutes, or until the internal temperature of the pork reaches 145°F (63°C) when measured with a meat thermometer at the thickest part.

Remove the pork from the oven. Brush the remaining glaze over the tenderloin. Tent loosely with foil and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, ensuring a tender and moist result.

Slice the pork tenderloin into 1/2-inch thick medallions. Garnish with fresh chopped parsley before serving.
