4-Ing Pan Protein Brownie
4-Ing Pan Protein Brownie
Ingredients
- 2 bananas
- 2 eggs
- 40 grams unsweetened cocoa powder
- 28 grams sugar free dark chocolate chips
- 1 scoop protein powder, optional
- as needed oil, for greasing
Instructions
- 1
Add the 2 bananas, 2 eggs, and 40 grams of unsweetened cocoa powder into a blender. Blend until the mixture is completely smooth. Using a blender ensures a much smoother batter compared to mashing by hand.
⏱️ 2 min
- 2
Lightly oil a frying pan to prevent sticking. Pour the prepared brownie batter into the pan. Evenly sprinkle the 28 grams of sugar free dark chocolate chips over the top of the batter.
⏱️ 1 min
- 3
Cover the pan with a lid and cook on medium-low heat for 15 to 20 minutes. The cooking time can be adjusted based on your preference for a gooier or more set center.
⏱️ 20 min
- 4
Once cooked, remove the pan from the heat and let the brownie cool for a few minutes. This allows it to set slightly before slicing. Slice it into portions and serve warm.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
4-Ing Pan Protein Brownie
- 2 bananas
- 2 eggs
- 40 grams unsweetened cocoa powder
- 28 grams sugar free dark chocolate chips
- 1 scoop protein powder, optional
- as needed oil, for greasing
Instructions
- 1
Add the 2 bananas, 2 eggs, and 40 grams of unsweetened cocoa powder into a blender. Blend until the mixture is completely smooth. Using a blender ensures a much smoother batter compared to mashing by hand.
⏱️ 2 min - 2
Lightly oil a frying pan to prevent sticking. Pour the prepared brownie batter into the pan. Evenly sprinkle the 28 grams of sugar free dark chocolate chips over the top of the batter.
⏱️ 1 min - 3
Cover the pan with a lid and cook on medium-low heat for 15 to 20 minutes. The cooking time can be adjusted based on your preference for a gooier or more set center.
⏱️ 20 min - 4
Once cooked, remove the pan from the heat and let the brownie cool for a few minutes. This allows it to set slightly before slicing. Slice it into portions and serve warm.
⏱️ 5 min