High-Protein Shake
High-Protein Shake
Ingredients
- 300 grams OIKOS Triple Zero Nonfat Greek Yogurt Cups with 0g Added Sugar*, 0 Artificial Sweeteners and 0% Fat, (approximately 2 servings)
- 1 cup fat-free or low-fat milk
- 1 serving powdered peanut butter
- 1 banana
- 2 servings honey
- 2 servings fat-free whipped cream, for topping
- as needed chocolate syrup, sugar-free, for drizzling
Instructions
- 1
Add 300 grams of OIKOS Triple Zero Nonfat Greek Yogurt to a blender.
- 2
Pour 1 cup of fat-free or low-fat milk into the blender.
- 3
Add 1 serving of powdered peanut butter to the blender.
- 4
Add 1 banana to the blender.
- 5
Add 2 servings of honey to the blender.
- 6
Blend all ingredients together until smooth and well combined.
⏱️ 2 min
- 7
Pour the blended shake into a glass.
- 8
Top the shake with 2 servings of fat-free whipped cream.
- 9
Finish by drizzling sugar-free chocolate syrup over the whipped cream.
- 10
Enjoy your high-protein shake immediately!
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Shake
- 300 grams OIKOS Triple Zero Nonfat Greek Yogurt Cups with 0g Added Sugar*, 0 Artificial Sweeteners and 0% Fat, (approximately 2 servings)
- 1 cup fat-free or low-fat milk
- 1 serving powdered peanut butter
- 1 banana
- 2 servings honey
- 2 servings fat-free whipped cream, for topping
- as needed chocolate syrup, sugar-free, for drizzling
Instructions
- 1
Add 300 grams of OIKOS Triple Zero Nonfat Greek Yogurt to a blender.
- 2
Pour 1 cup of fat-free or low-fat milk into the blender.
- 3
Add 1 serving of powdered peanut butter to the blender.
- 4
Add 1 banana to the blender.
- 5
Add 2 servings of honey to the blender.
- 6
Blend all ingredients together until smooth and well combined.
⏱️ 2 min - 7
Pour the blended shake into a glass.
- 8
Top the shake with 2 servings of fat-free whipped cream.
- 9
Finish by drizzling sugar-free chocolate syrup over the whipped cream.
- 10
Enjoy your high-protein shake immediately!
⏱️ 1 min