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Toast the sourdough bread slices to your desired crispness. This can be done in a toaster, toaster oven, or a dry skillet over medium heat.

While the bread is toasting, scoop the flesh from the ripe avocados into a medium bowl. Add the fresh lemon juice, sea salt, and black pepper.

Mash the avocado mixture with a fork until it reaches your preferred consistency. Some prefer it smooth, while others like it chunky.

Once the toast is ready, evenly spread the mashed avocado mixture over each slice.

Generously sprinkle each avocado toast with everything bagel seasoning. If desired, add a pinch of red pepper flakes for a little heat.

Serve immediately and enjoy your high-fiber breakfast!


Toast the sourdough bread slices to your desired crispness. This can be done in a toaster, toaster oven, or a dry skillet over medium heat.

While the bread is toasting, scoop the flesh from the ripe avocados into a medium bowl. Add the fresh lemon juice, sea salt, and black pepper.

Mash the avocado mixture with a fork until it reaches your preferred consistency. Some prefer it smooth, while others like it chunky.

Once the toast is ready, evenly spread the mashed avocado mixture over each slice.

Generously sprinkle each avocado toast with everything bagel seasoning. If desired, add a pinch of red pepper flakes for a little heat.

Serve immediately and enjoy your high-fiber breakfast!
