Protein Baked Oats
Protein Baked Oats
Ingredients
- 100 grams rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 100 milliliters milk
- 1 tablespoon maple syrup, or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1 pinch salt
- as needed water, for consistency
- as needed dark chocolate, for topping, optional
Instructions
- 1
Preheat your oven to 180°C.
⏱️ 5 min•🌡️ 180
- 2
In a blender or food processor, combine the 100 grams of rolled oats, 1 scoop of protein powder, and 1 teaspoon of baking powder. Blend until the mixture forms a fine powder.
⏱️ 2 min
- 3
Add the 100 milliliters of milk, 1 tablespoon of maple syrup (or your preferred sweetener), and 1/2 teaspoon of vanilla extract to the blended dry mixture.
⏱️ 1 min
- 4
Blend all ingredients together until a smooth batter is formed.
⏱️ 2 min
- 5
If the batter appears too thick, add a splash of water and blend again until the desired consistency is reached.
⏱️ 1 min
- 6
Add a pinch of salt to the batter and stir it in thoroughly.
⏱️ 1 min
- 7
Pour the prepared batter into an oven-safe dish.
⏱️ 1 min
- 8
If desired, place a few pieces of dark chocolate on top of the batter for an optional topping.
⏱️ 1 min
- 9
Bake in the preheated oven for 15-20 minutes, or until golden brown and set.
⏱️ 20 min•🌡️ 180
- 10
Once baked, carefully remove the dish from the oven and serve warm.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Protein Baked Oats
- 100 grams rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 100 milliliters milk
- 1 tablespoon maple syrup, or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1 pinch salt
- as needed water, for consistency
- as needed dark chocolate, for topping, optional
Instructions
- 1
Preheat your oven to 180°C.
⏱️ 5 min•🌡️ 180 - 2
In a blender or food processor, combine the 100 grams of rolled oats, 1 scoop of protein powder, and 1 teaspoon of baking powder. Blend until the mixture forms a fine powder.
⏱️ 2 min - 3
Add the 100 milliliters of milk, 1 tablespoon of maple syrup (or your preferred sweetener), and 1/2 teaspoon of vanilla extract to the blended dry mixture.
⏱️ 1 min - 4
Blend all ingredients together until a smooth batter is formed.
⏱️ 2 min - 5
If the batter appears too thick, add a splash of water and blend again until the desired consistency is reached.
⏱️ 1 min - 6
Add a pinch of salt to the batter and stir it in thoroughly.
⏱️ 1 min - 7
Pour the prepared batter into an oven-safe dish.
⏱️ 1 min - 8
If desired, place a few pieces of dark chocolate on top of the batter for an optional topping.
⏱️ 1 min - 9
Bake in the preheated oven for 15-20 minutes, or until golden brown and set.
⏱️ 20 min•🌡️ 180 - 10
Once baked, carefully remove the dish from the oven and serve warm.
⏱️ 1 min