Low-Calorie High-Protein Kelp Noodle Pad See Ew
Low-Calorie High-Protein Kelp Noodle Pad See Ew
Ingredients
For the Noodles
- 24 ounces sea tangle kelp noodles
- 5 tablespoons lemon juice
- 1 1/2 tablespoons baking soda
For the Sauce
- 2 1/2 tablespoons oyster sauce
- 3 1/2 tablespoons soy sauce
- 2 teaspoons sugar
- 2 tablespoons minced garlic
For the Stir-Fry
- 1/2 pound argentine red shrimp, raw
- 1 egg
- 1 1/2 cups Chinese broccoli
- 1 second spray oil, as needed
Instructions
- 1
In a large bowl, add the kelp noodles. Pour in the lemon juice and sprinkle with baking soda. Mix well by hand, ensuring the noodles are fully coated.
⏱️ 2 min
- 2
Let the noodles sit in the lemon juice and baking soda mixture for 10 minutes. After 10 minutes, rinse the noodles thoroughly with cold water and set them aside to rest for 7 minutes.
⏱️ 17 min
- 3
While the noodles are resting, prepare the sauce. In a separate small bowl, combine the oyster sauce, soy sauce, sugar, and minced garlic. Mix these ingredients thoroughly until well combined.
⏱️ 3 min
- 4
After the noodles have rested, add the prepared sauce to the noodles in the bowl. Mix well by hand until the noodles are evenly coated and have a uniform brown color.
⏱️ 3 min
- 5
Coat a large pan or wok with spray oil and heat it over medium-low heat.
⏱️ 1 min
- 6
Add the raw argentine red shrimp to the heated pan. Crack the egg directly into the pan alongside the shrimp.
⏱️ 1 min
- 7
Cook the shrimp until one side is done, then flip them. Scramble the egg in the same pan with the shrimp until cooked through.
⏱️ 3 min
- 8
Once the shrimp is fully cooked and the egg is scrambled, add the Chinese broccoli to the pan.
⏱️ 1 min
- 9
Next, add the kelp noodles, which have been pre-mixed with the sauce, to the pan with the shrimp, egg, and Chinese broccoli.
⏱️ 1 min
- 10
Stir-fry all the ingredients together for 1 to 2 minutes, ensuring everything is well combined and heated through.
⏱️ 2 min
- 11
Plate the dish and serve immediately. Enjoy your low-calorie, high-protein Pad See Ew!
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Low-Calorie High-Protein Kelp Noodle Pad See Ew
For the Noodles
- 24 ounces sea tangle kelp noodles
- 5 tablespoons lemon juice
- 1 1/2 tablespoons baking soda
For the Sauce
- 2 1/2 tablespoons oyster sauce
- 3 1/2 tablespoons soy sauce
- 2 teaspoons sugar
- 2 tablespoons minced garlic
For the Stir-Fry
- 1/2 pound argentine red shrimp, raw
- 1 egg
- 1 1/2 cups Chinese broccoli
- 1 second spray oil, as needed
Instructions
- 1
In a large bowl, add the kelp noodles. Pour in the lemon juice and sprinkle with baking soda. Mix well by hand, ensuring the noodles are fully coated.
⏱️ 2 min - 2
Let the noodles sit in the lemon juice and baking soda mixture for 10 minutes. After 10 minutes, rinse the noodles thoroughly with cold water and set them aside to rest for 7 minutes.
⏱️ 17 min - 3
While the noodles are resting, prepare the sauce. In a separate small bowl, combine the oyster sauce, soy sauce, sugar, and minced garlic. Mix these ingredients thoroughly until well combined.
⏱️ 3 min - 4
After the noodles have rested, add the prepared sauce to the noodles in the bowl. Mix well by hand until the noodles are evenly coated and have a uniform brown color.
⏱️ 3 min - 5
Coat a large pan or wok with spray oil and heat it over medium-low heat.
⏱️ 1 min - 6
Add the raw argentine red shrimp to the heated pan. Crack the egg directly into the pan alongside the shrimp.
⏱️ 1 min - 7
Cook the shrimp until one side is done, then flip them. Scramble the egg in the same pan with the shrimp until cooked through.
⏱️ 3 min - 8
Once the shrimp is fully cooked and the egg is scrambled, add the Chinese broccoli to the pan.
⏱️ 1 min - 9
Next, add the kelp noodles, which have been pre-mixed with the sauce, to the pan with the shrimp, egg, and Chinese broccoli.
⏱️ 1 min - 10
Stir-fry all the ingredients together for 1 to 2 minutes, ensuring everything is well combined and heated through.
⏱️ 2 min - 11
Plate the dish and serve immediately. Enjoy your low-calorie, high-protein Pad See Ew!
⏱️ 1 min