High-Protein Tropical Green Smoothie Bowl
High-Protein Tropical Green Smoothie Bowl
Ingredients
For the Smoothie Bowl Base
- 2 frozen banana, peeled and sliced
- 1 1/2 cups frozen mango chunks
- 2 cups fresh spinach, packed
- 4 scoops vanilla protein powder, (approx. 80g total)
- 1 cup unsweetened almond milk, or more, as needed
- 2 tablespoons chia seeds
For the Toppings
- 1/2 cup fresh pineapple, diced
- 1/4 cup shredded coconut, unsweetened
- 1/2 cup granola, high-protein
- 1/2 cup fresh berries, mixed
- 2 tablespoons hemp seeds
Instructions
- 1
Combine the frozen banana, frozen mango, fresh spinach, vanilla protein powder, and 1 cup of unsweetened almond milk in a high-speed blender. Blend until smooth and creamy, adding more almond milk 1 tablespoon at a time if needed to reach desired consistency. The mixture should be thick enough to eat with a spoon.
⏱️ 5 min
- 2
Add the chia seeds to the blender and pulse briefly to incorporate, ensuring they are evenly distributed without over-blending.
⏱️ 1 min
- 3
Divide the smoothie base evenly among 4 serving bowls.
⏱️ 2 min
- 4
Arrange the diced fresh pineapple, shredded coconut, high-protein granola, fresh mixed berries, and hemp seeds over each smoothie bowl. Serve immediately.
⏱️ 7 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Tropical Green Smoothie Bowl
Ingredients
For the Smoothie Bowl Base
- 2 frozen banana, peeled and sliced
- 1 1/2 cups frozen mango chunks
- 2 cups fresh spinach, packed
- 4 scoops vanilla protein powder, (approx. 80g total)
- 1 cup unsweetened almond milk, or more, as needed
- 2 tablespoons chia seeds
For the Toppings
- 1/2 cup fresh pineapple, diced
- 1/4 cup shredded coconut, unsweetened
- 1/2 cup granola, high-protein
- 1/2 cup fresh berries, mixed
- 2 tablespoons hemp seeds
Instructions
- 1
Combine the frozen banana, frozen mango, fresh spinach, vanilla protein powder, and 1 cup of unsweetened almond milk in a high-speed blender. Blend until smooth and creamy, adding more almond milk 1 tablespoon at a time if needed to reach desired consistency. The mixture should be thick enough to eat with a spoon.
⏱️ 5 min - 2
Add the chia seeds to the blender and pulse briefly to incorporate, ensuring they are evenly distributed without over-blending.
⏱️ 1 min - 3
Divide the smoothie base evenly among 4 serving bowls.
⏱️ 2 min - 4
Arrange the diced fresh pineapple, shredded coconut, high-protein granola, fresh mixed berries, and hemp seeds over each smoothie bowl. Serve immediately.
⏱️ 7 min