Frozen Chocolate Protein Banana Bites
Frozen Chocolate Protein Banana Bites
Ingredients
For the Chocolate Protein Coating
- 3/4 cup plain Greek yogurt, 2% fat or full-fat
- 1/2 cup vanilla protein powder
- 2 tablespoons unsweetened cacao powder
- 1 tablespoon honey
For the Banana Bites
- 2 bananas, medium, ripe
Instructions
- 1
Line a large baking sheet with parchment paper. This will prevent the banana bites from sticking and make them easy to remove after freezing.
⏱️ 1 min
- 2
In a medium mixing bowl, combine the plain Greek yogurt, vanilla protein powder, unsweetened cacao powder, and honey. Whisk or stir vigorously until the mixture is completely smooth and forms a thick, uniform chocolate batter. Ensure there are no lumps of protein powder.
⏱️ 3 min
- 3
Peel the two ripe bananas. Slice each banana into approximately 1/2-inch thick rounds. You should get about 10-12 slices per banana, depending on their size.
⏱️ 2 min
- 4
Add the sliced banana rounds directly into the chocolate protein mixture. Gently fold and stir the banana slices with a spoon or spatula until each piece is thoroughly coated in the chocolate batter.
⏱️ 4 min
- 5
Using two spoons, carefully scoop out individual chocolate-coated banana pieces and place them onto the prepared baking sheet. Arrange them in a single layer, leaving a small space between each bite to prevent them from freezing together.
⏱️ 5 min
- 6
Place the baking sheet with the coated banana bites into the freezer. Freeze for a minimum of 3 hours, or until the bites are completely solid and firm. For best results, you can leave them in the freezer overnight.
⏱️ 180 min
- 7
Once frozen, transfer the chocolate protein banana bites to an airtight freezer-safe container or a resealable bag. Store in the freezer and enjoy as a refreshing, high-protein snack whenever desired.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Frozen Chocolate Protein Banana Bites
Ingredients
For the Chocolate Protein Coating
- 3/4 cup plain Greek yogurt, 2% fat or full-fat
- 1/2 cup vanilla protein powder
- 2 tablespoons unsweetened cacao powder
- 1 tablespoon honey
For the Banana Bites
- 2 bananas, medium, ripe
Instructions
- 1
Line a large baking sheet with parchment paper. This will prevent the banana bites from sticking and make them easy to remove after freezing.
⏱️ 1 min - 2
In a medium mixing bowl, combine the plain Greek yogurt, vanilla protein powder, unsweetened cacao powder, and honey. Whisk or stir vigorously until the mixture is completely smooth and forms a thick, uniform chocolate batter. Ensure there are no lumps of protein powder.
⏱️ 3 min - 3
Peel the two ripe bananas. Slice each banana into approximately 1/2-inch thick rounds. You should get about 10-12 slices per banana, depending on their size.
⏱️ 2 min - 4
Add the sliced banana rounds directly into the chocolate protein mixture. Gently fold and stir the banana slices with a spoon or spatula until each piece is thoroughly coated in the chocolate batter.
⏱️ 4 min - 5
Using two spoons, carefully scoop out individual chocolate-coated banana pieces and place them onto the prepared baking sheet. Arrange them in a single layer, leaving a small space between each bite to prevent them from freezing together.
⏱️ 5 min - 6
Place the baking sheet with the coated banana bites into the freezer. Freeze for a minimum of 3 hours, or until the bites are completely solid and firm. For best results, you can leave them in the freezer overnight.
⏱️ 180 min - 7
Once frozen, transfer the chocolate protein banana bites to an airtight freezer-safe container or a resealable bag. Store in the freezer and enjoy as a refreshing, high-protein snack whenever desired.
⏱️ 1 min