Healthy High Protein 10-Minute Hot Honey Chicken Dinner
Healthy High Protein 10-Minute Hot Honey Chicken Dinner
Ingredients
- 1 pound boneless, skinless chicken thighs, cubed
- 12 ounces mixed vegetables, such as zucchini and red bell pepper, chopped
- 1/2 cup onions, sliced
- 2 tablespoons honey
- 1/4 cup soy sauce
- 2 teaspoons garlic, minced
- 1/2 teaspoon red pepper flakes
- as needed sesame seeds, for garnish (optional)
Instructions
- 1
Cut the boneless, skinless chicken thighs into 1-inch cubes.
⏱️ 3 min
- 2
Prepare your vegetables by chopping them into bite-sized pieces. Slice the onions.
⏱️ 4 min
- 3
In an air fryer basket (optionally lined with parchment paper for easier cleanup), combine the cubed chicken, chopped vegetables, sliced onions, honey, soy sauce, minced garlic, and red pepper flakes.
⏱️ 2 min
- 4
Toss all the ingredients together thoroughly in the air fryer basket until the chicken and vegetables are evenly coated with the sauce.
⏱️ 1 min
- 5
Air fry at 400°F for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. For best results, shake the basket halfway through cooking to ensure even cooking. (A typical cooking time is 12 minutes).
⏱️ 12 min•🌡️ 400
- 6
Carefully remove the hot honey chicken and vegetables from the air fryer. Garnish with sesame seeds, if desired, and serve immediately.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Healthy High Protein 10-Minute Hot Honey Chicken Dinner
- 1 pound boneless, skinless chicken thighs, cubed
- 12 ounces mixed vegetables, such as zucchini and red bell pepper, chopped
- 1/2 cup onions, sliced
- 2 tablespoons honey
- 1/4 cup soy sauce
- 2 teaspoons garlic, minced
- 1/2 teaspoon red pepper flakes
- as needed sesame seeds, for garnish (optional)
Instructions
- 1
Cut the boneless, skinless chicken thighs into 1-inch cubes.
⏱️ 3 min - 2
Prepare your vegetables by chopping them into bite-sized pieces. Slice the onions.
⏱️ 4 min - 3
In an air fryer basket (optionally lined with parchment paper for easier cleanup), combine the cubed chicken, chopped vegetables, sliced onions, honey, soy sauce, minced garlic, and red pepper flakes.
⏱️ 2 min - 4
Toss all the ingredients together thoroughly in the air fryer basket until the chicken and vegetables are evenly coated with the sauce.
⏱️ 1 min - 5
Air fry at 400°F for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. For best results, shake the basket halfway through cooking to ensure even cooking. (A typical cooking time is 12 minutes).
⏱️ 12 min•🌡️ 400 - 6
Carefully remove the hot honey chicken and vegetables from the air fryer. Garnish with sesame seeds, if desired, and serve immediately.
⏱️ 2 min