Protein Pancakes with Fresh Berries
Protein Pancakes with Fresh Berries
Ingredients
For the Pancakes
- 1 cup all-purpose flour
- 1/2 cup vanilla protein powder
- 1 tablespoon baking powder
- 2 tablespoons granulated sugar
- 1/4 teaspoon salt
- 1 1/4 cups milk
- 1 large egg
- 1 teaspoon vanilla extract
- butter, as needed, for greasing griddle
For the Toppings
- 2 cups mixed fresh berries, such as strawberries, blueberries, raspberries
- maple syrup, as needed, for serving
Instructions
- 1
In a large mixing bowl, whisk together the all-purpose flour, vanilla protein powder, baking powder, granulated sugar, and salt until well combined.
⏱️ 2 min
- 2
In a separate medium bowl, whisk together the milk, large egg, and vanilla extract until smooth.
⏱️ 1 min
- 3
Pour the wet ingredients into the dry ingredients. Stir gently with a whisk or spatula until just combined. A few lumps are okay; do not overmix, as this can lead to tough pancakes.
⏱️ 2 min
- 4
Heat a non-stick griddle or large frying pan over medium heat. Lightly grease with butter. Once hot, pour about 1/4 cup of batter per pancake onto the griddle, leaving some space between each.
⏱️ 2 min
- 5
Cook for 2 to 3 minutes per side, or until golden brown and bubbles appear on the surface of the pancakes. Flip carefully with a spatula and cook the other side until done.
⏱️ 12 min
- 6
Transfer cooked pancakes to a plate. Repeat with remaining batter, greasing the griddle as needed. Serve immediately with fresh mixed berries and a generous drizzle of maple syrup.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Protein Pancakes with Fresh Berries
Ingredients
For the Pancakes
- 1 cup all-purpose flour
- 1/2 cup vanilla protein powder
- 1 tablespoon baking powder
- 2 tablespoons granulated sugar
- 1/4 teaspoon salt
- 1 1/4 cups milk
- 1 large egg
- 1 teaspoon vanilla extract
- butter, as needed, for greasing griddle
For the Toppings
- 2 cups mixed fresh berries, such as strawberries, blueberries, raspberries
- maple syrup, as needed, for serving
Instructions
- 1
In a large mixing bowl, whisk together the all-purpose flour, vanilla protein powder, baking powder, granulated sugar, and salt until well combined.
⏱️ 2 min - 2
In a separate medium bowl, whisk together the milk, large egg, and vanilla extract until smooth.
⏱️ 1 min - 3
Pour the wet ingredients into the dry ingredients. Stir gently with a whisk or spatula until just combined. A few lumps are okay; do not overmix, as this can lead to tough pancakes.
⏱️ 2 min - 4
Heat a non-stick griddle or large frying pan over medium heat. Lightly grease with butter. Once hot, pour about 1/4 cup of batter per pancake onto the griddle, leaving some space between each.
⏱️ 2 min - 5
Cook for 2 to 3 minutes per side, or until golden brown and bubbles appear on the surface of the pancakes. Flip carefully with a spatula and cook the other side until done.
⏱️ 12 min - 6
Transfer cooked pancakes to a plate. Repeat with remaining batter, greasing the griddle as needed. Serve immediately with fresh mixed berries and a generous drizzle of maple syrup.
⏱️ 2 min