Bliss Bites (Healthy Bliss Bites)
Bliss Bites (Healthy Bliss Bites)
Ingredients
- 20 dates, deseeded, soaked
- 1/2 cup roasted almonds
- 1/2 cup walnuts
- 1 cup oats
- 3 tablespoons cocoa powder
- 2-4 tablespoons water, from soaked dates
- 4 ounces dark chocolate, melted, for dipping
Instructions
- 1
In a food processor or high-speed blender, combine the soaked and deseeded dates, roasted almonds, walnuts, oats, cocoa powder, and 2-4 tablespoons of the water used to soak the dates. Start with 2 tablespoons of water and add more if needed to achieve the desired consistency.
⏱️ 2 min
- 2
Blend all ingredients together until a sticky, crumbly, and cohesive mixture forms. The mixture should resemble a thick dough with visible nut pieces.
⏱️ 3 min
- 3
Either roll the mixture into small balls or, for square-shaped bites, firmly press the mixture into the cavities of a silicone ice cube tray.
⏱️ 5 min
- 4
Refrigerate the shaped bites for approximately 20 minutes to allow them to firm up.
- 5
Once firm, carefully pop the bites out of the silicone tray or from the rolled shape.
⏱️ 2 min
- 6
Using a toothpick, pierce each bite and dip it into the melted dark chocolate, ensuring it is evenly coated. Place on parchment paper to set.
⏱️ 3 min
- 7
Serve the chocolate-coated bliss bites and enjoy. Store any leftovers in an airtight container in the refrigerator.
Kitchen Tools
Nutrition Facts (per serving)
Bliss Bites (Healthy Bliss Bites)
Ingredients
- 20 dates, deseeded, soaked
- 1/2 cup roasted almonds
- 1/2 cup walnuts
- 1 cup oats
- 3 tablespoons cocoa powder
- 2-4 tablespoons water, from soaked dates
- 4 ounces dark chocolate, melted, for dipping
Instructions
- 1
In a food processor or high-speed blender, combine the soaked and deseeded dates, roasted almonds, walnuts, oats, cocoa powder, and 2-4 tablespoons of the water used to soak the dates. Start with 2 tablespoons of water and add more if needed to achieve the desired consistency.
⏱️ 2 min - 2
Blend all ingredients together until a sticky, crumbly, and cohesive mixture forms. The mixture should resemble a thick dough with visible nut pieces.
⏱️ 3 min - 3
Either roll the mixture into small balls or, for square-shaped bites, firmly press the mixture into the cavities of a silicone ice cube tray.
⏱️ 5 min - 4
Refrigerate the shaped bites for approximately 20 minutes to allow them to firm up.
- 5
Once firm, carefully pop the bites out of the silicone tray or from the rolled shape.
⏱️ 2 min - 6
Using a toothpick, pierce each bite and dip it into the melted dark chocolate, ensuring it is evenly coated. Place on parchment paper to set.
⏱️ 3 min - 7
Serve the chocolate-coated bliss bites and enjoy. Store any leftovers in an airtight container in the refrigerator.