Taco Beef & Sweet Potato Mash
Taco Beef & Sweet Potato Mash
Ingredients
- 1 kg extra lean beef mince
- 1 kg sweet potatoes
- 2 packs taco seasoning
- 200 g corn
- 1 1/2 cans black beans, drained and rinsed
- as needed spray oil
- as needed salt
Instructions
- 1
Poke several holes into the sweet potatoes with a fork or knife. Lightly spray the potatoes with oil, then wrap each potato individually in aluminum foil.
⏱️ 5 min
- 2
Place the foil-wrapped sweet potatoes in an air fryer basket. Cook at 200°C for 45 minutes, or until very tender.
⏱️ 45 min•🌡️ 200
- 3
While the sweet potatoes are cooking, heat a large pan over medium-high heat. Add the extra lean beef mince and break it apart with a spoon. Cook until browned.
⏱️ 10 min
- 4
Drain any excess fat from the beef mince. Add both packs of taco seasoning to the beef and stir well to combine. Continue to cook, stirring occasionally, until the beef is completely cooked through and the seasoning is well incorporated, about 5-7 minutes.
⏱️ 7 min
- 5
Stir in the corn and the drained and rinsed black beans into the cooked beef mixture. Cook for another 2-3 minutes, allowing the corn and beans to heat through.
⏱️ 3 min
- 6
Once the sweet potatoes are done, carefully remove them from the air fryer and unwrap them. Allow them to cool slightly for about 10 minutes, making them easier to handle.
⏱️ 10 min
- 7
Transfer the cooled sweet potatoes to 5 meal prep containers. The potatoes should be soft enough to easily split with a knife. Mash the potatoes in each container to your desired consistency.
⏱️ 5 min
- 8
Divide the cooked taco beef mixture evenly among the 5 meal prep containers, placing it alongside the mashed sweet potatoes. Season the mashed sweet potatoes in each container with a pinch of salt.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Taco Beef & Sweet Potato Mash
- 1 kg extra lean beef mince
- 1 kg sweet potatoes
- 2 packs taco seasoning
- 200 g corn
- 1 1/2 cans black beans, drained and rinsed
- as needed spray oil
- as needed salt
Instructions
- 1
Poke several holes into the sweet potatoes with a fork or knife. Lightly spray the potatoes with oil, then wrap each potato individually in aluminum foil.
⏱️ 5 min - 2
Place the foil-wrapped sweet potatoes in an air fryer basket. Cook at 200°C for 45 minutes, or until very tender.
⏱️ 45 min•🌡️ 200 - 3
While the sweet potatoes are cooking, heat a large pan over medium-high heat. Add the extra lean beef mince and break it apart with a spoon. Cook until browned.
⏱️ 10 min - 4
Drain any excess fat from the beef mince. Add both packs of taco seasoning to the beef and stir well to combine. Continue to cook, stirring occasionally, until the beef is completely cooked through and the seasoning is well incorporated, about 5-7 minutes.
⏱️ 7 min - 5
Stir in the corn and the drained and rinsed black beans into the cooked beef mixture. Cook for another 2-3 minutes, allowing the corn and beans to heat through.
⏱️ 3 min - 6
Once the sweet potatoes are done, carefully remove them from the air fryer and unwrap them. Allow them to cool slightly for about 10 minutes, making them easier to handle.
⏱️ 10 min - 7
Transfer the cooled sweet potatoes to 5 meal prep containers. The potatoes should be soft enough to easily split with a knife. Mash the potatoes in each container to your desired consistency.
⏱️ 5 min - 8
Divide the cooked taco beef mixture evenly among the 5 meal prep containers, placing it alongside the mashed sweet potatoes. Season the mashed sweet potatoes in each container with a pinch of salt.
⏱️ 5 min