Protein Shake
Protein Shake
Ingredients
- 1 cup ice cubes, as needed
- 1 cup milk, as needed
- 1 scoop protein powder
- 1 scoop peanut butter
- 1 banana, peeled and broken into pieces
Instructions
- 1
Add ice cubes to a blender bottle.
⏱️ 1 min
- 2
Pour milk into the blender bottle.
⏱️ 1 min
- 3
Add one scoop of protein powder to the bottle.
⏱️ 1 min
- 4
Add one scoop of peanut butter to the bottle.
⏱️ 1 min
- 5
Peel one banana and break it into pieces, adding them to the bottle.
⏱️ 1 min
- 6
Secure the lid on the blender bottle.
- 7
Shake the blender bottle vigorously until all ingredients are well combined.
⏱️ 1 min
- 8
Pour the prepared protein shake into a glass.
- 9
Drink and enjoy.
Kitchen Tools
Nutrition Facts (per serving)
Protein Shake
- 1 cup ice cubes, as needed
- 1 cup milk, as needed
- 1 scoop protein powder
- 1 scoop peanut butter
- 1 banana, peeled and broken into pieces
Instructions
- 1
Add ice cubes to a blender bottle.
⏱️ 1 min - 2
Pour milk into the blender bottle.
⏱️ 1 min - 3
Add one scoop of protein powder to the bottle.
⏱️ 1 min - 4
Add one scoop of peanut butter to the bottle.
⏱️ 1 min - 5
Peel one banana and break it into pieces, adding them to the bottle.
⏱️ 1 min - 6
Secure the lid on the blender bottle.
- 7
Shake the blender bottle vigorously until all ingredients are well combined.
⏱️ 1 min - 8
Pour the prepared protein shake into a glass.
- 9
Drink and enjoy.