Low-Calorie Sauces (Ranch Sauce, Sriracha Mayo, Creamy Dill)
Low-Calorie Sauces (Ranch Sauce, Sriracha Mayo, Creamy Dill)
Ingredients
For the Ranch Sauce
- 240 g 0% Greek yogurt
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/8 teaspoon dried thyme
- 2 tablespoons vinegar
For the Sriracha Mayo
- 120 g 0% Greek yogurt
- 6 tablespoons light mayonnaise
- 1 tablespoon sriracha, adjust for spice level
- 1 teaspoon paprika, smoked is even better here
- 1 teaspoon honey
- 1 dash cayenne, or more if you like extra heat
- 1 pinch salt
For the Creamy Dill Sauce
- 240 g 0% Greek yogurt
- 1 tablespoon light mayonnaise
- 1 tablespoon white vinegar
- 2 teaspoons Dijon mustard
- 2 teaspoons dried dill
- 1 garlic clove, small, minced
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- 1
For the Ranch Sauce: Add 240g (1 cup) of 0% Greek yogurt into a bowl.
⏱️ 1 min
- 2
Add 1/2 teaspoon of dried parsley, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, 1/4 teaspoon of garlic powder, 1/8 teaspoon of onion powder, and 1/8 teaspoon of dried thyme to the bowl with the yogurt.
⏱️ 1 min
- 3
Add 2 tablespoons of vinegar to the Ranch sauce ingredients.
- 4
Mix all the Ranch sauce ingredients thoroughly until well combined and smooth.
⏱️ 1 min
- 5
For the Sriracha Mayo: Add 120g (1/2 cup) of 0% Greek yogurt into a separate bowl.
⏱️ 1 min
- 6
Add 6 tablespoons of light mayonnaise, 1 tablespoon of sriracha (adjust for your preferred spice level), 1 teaspoon of paprika (smoked is recommended), and 1 teaspoon of honey to the bowl with the yogurt.
⏱️ 1 min
- 7
Add a dash of cayenne (or more for extra heat) and a pinch of salt to the Sriracha Mayo ingredients.
- 8
Mix all the Sriracha Mayo ingredients together until well combined and smooth.
⏱️ 1 min
- 9
For the Creamy Dill Sauce: Add 240g (1 cup) of 0% Greek yogurt into a third separate bowl.
⏱️ 1 min
- 10
Add 1 tablespoon of light mayonnaise, 1 tablespoon of white vinegar, 2 teaspoons of Dijon mustard, 2 teaspoons of dried dill, and 1 small minced garlic clove to the bowl with the yogurt.
⏱️ 2 min
- 11
Add 1/4 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/8 teaspoon of pepper to the Creamy Dill sauce ingredients.
⏱️ 1 min
- 12
Mix all the Creamy Dill sauce ingredients together until well combined and smooth.
⏱️ 1 min
- 13
Store each prepared sauce in the refrigerator for up to one week. Transfer to squeeze bottles for easy serving, if desired.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Low-Calorie Sauces (Ranch Sauce, Sriracha Mayo, Creamy Dill)
For the Ranch Sauce
- 240 g 0% Greek yogurt
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/8 teaspoon dried thyme
- 2 tablespoons vinegar
For the Sriracha Mayo
- 120 g 0% Greek yogurt
- 6 tablespoons light mayonnaise
- 1 tablespoon sriracha, adjust for spice level
- 1 teaspoon paprika, smoked is even better here
- 1 teaspoon honey
- 1 dash cayenne, or more if you like extra heat
- 1 pinch salt
For the Creamy Dill Sauce
- 240 g 0% Greek yogurt
- 1 tablespoon light mayonnaise
- 1 tablespoon white vinegar
- 2 teaspoons Dijon mustard
- 2 teaspoons dried dill
- 1 garlic clove, small, minced
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- 1
For the Ranch Sauce: Add 240g (1 cup) of 0% Greek yogurt into a bowl.
⏱️ 1 min - 2
Add 1/2 teaspoon of dried parsley, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, 1/4 teaspoon of garlic powder, 1/8 teaspoon of onion powder, and 1/8 teaspoon of dried thyme to the bowl with the yogurt.
⏱️ 1 min - 3
Add 2 tablespoons of vinegar to the Ranch sauce ingredients.
- 4
Mix all the Ranch sauce ingredients thoroughly until well combined and smooth.
⏱️ 1 min - 5
For the Sriracha Mayo: Add 120g (1/2 cup) of 0% Greek yogurt into a separate bowl.
⏱️ 1 min - 6
Add 6 tablespoons of light mayonnaise, 1 tablespoon of sriracha (adjust for your preferred spice level), 1 teaspoon of paprika (smoked is recommended), and 1 teaspoon of honey to the bowl with the yogurt.
⏱️ 1 min - 7
Add a dash of cayenne (or more for extra heat) and a pinch of salt to the Sriracha Mayo ingredients.
- 8
Mix all the Sriracha Mayo ingredients together until well combined and smooth.
⏱️ 1 min - 9
For the Creamy Dill Sauce: Add 240g (1 cup) of 0% Greek yogurt into a third separate bowl.
⏱️ 1 min - 10
Add 1 tablespoon of light mayonnaise, 1 tablespoon of white vinegar, 2 teaspoons of Dijon mustard, 2 teaspoons of dried dill, and 1 small minced garlic clove to the bowl with the yogurt.
⏱️ 2 min - 11
Add 1/4 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/8 teaspoon of pepper to the Creamy Dill sauce ingredients.
⏱️ 1 min - 12
Mix all the Creamy Dill sauce ingredients together until well combined and smooth.
⏱️ 1 min - 13
Store each prepared sauce in the refrigerator for up to one week. Transfer to squeeze bottles for easy serving, if desired.
⏱️ 2 min