Turmeric Cauliflower Soup
Turmeric Cauliflower Soup
Ingredients
- 1 pound cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 4 cups vegetable broth
- 1 cup coconut milk
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 5 minutes until translucent.
⏱️ 5 min - 2
Add minced garlic, turmeric powder, ground cumin, and ground coriander. Cook for 1 minute until fragrant.
⏱️ 1 min - 3
Add cauliflower florets to the pot and stir to coat with spices. Cook for another 3 minutes.
⏱️ 3 min - 4
Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes until cauliflower is tender.
⏱️ 15 min - 5
Stir in coconut milk and use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender and puree in batches.
⏱️ 5 min - 6
Add fresh lemon juice, salt, and black pepper. Adjust seasoning if necessary. Serve hot garnished with chopped cilantro.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Turmeric Cauliflower Soup
Ingredients
- 1 pound cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 4 cups vegetable broth
- 1 cup coconut milk
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 5 minutes until translucent.
⏱️ 5 min - 2
Add minced garlic, turmeric powder, ground cumin, and ground coriander. Cook for 1 minute until fragrant.
⏱️ 1 min - 3
Add cauliflower florets to the pot and stir to coat with spices. Cook for another 3 minutes.
⏱️ 3 min - 4
Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes until cauliflower is tender.
⏱️ 15 min - 5
Stir in coconut milk and use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender and puree in batches.
⏱️ 5 min - 6
Add fresh lemon juice, salt, and black pepper. Adjust seasoning if necessary. Serve hot garnished with chopped cilantro.
⏱️ 2 min