Overnight Oats with Berries
Overnight Oats with Berries
Ingredients
For the Overnight Oats Base
- 2 cups rolled oats
- 1/4 cup chia seeds
- 1/2 cup vanilla protein powder
- 2 cups milk, dairy or non-dairy, such as almond or oat milk
- 1/4 cup maple syrup, or honey
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
For Serving
- 2 cups mixed berries, fresh or frozen, such as strawberries, blueberries, raspberries
- 1/4 cup nuts or seeds, optional, such as sliced almonds, chopped walnuts, or pumpkin seeds
- maple syrup, optional, for drizzling
Instructions
- 1
In a large mixing bowl, combine the rolled oats, chia seeds, vanilla protein powder, and salt. Whisk briefly to ensure all dry ingredients are evenly distributed.
⏱️ 2 min
- 2
Add the milk, maple syrup (or honey), and vanilla extract to the bowl with the dry ingredients. Stir well with a spoon or whisk until everything is thoroughly combined and there are no dry clumps of oats or protein powder.
⏱️ 3 min
- 3
Divide the mixture evenly among four individual jars or containers with lids. You can add a few berries to each jar at this stage if desired, or save them all for topping later.
⏱️ 2 min
- 4
Cover the jars tightly with their lids and refrigerate for at least 8 hours, or preferably overnight. This allows the oats and chia seeds to fully absorb the liquid and soften, creating a creamy texture.
⏱️ 480 min
- 5
When ready to serve, remove the overnight oats from the refrigerator. Stir gently. Top each serving with fresh or thawed mixed berries and your choice of nuts or seeds. Drizzle with extra maple syrup if desired.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Overnight Oats with Berries
Ingredients
For the Overnight Oats Base
- 2 cups rolled oats
- 1/4 cup chia seeds
- 1/2 cup vanilla protein powder
- 2 cups milk, dairy or non-dairy, such as almond or oat milk
- 1/4 cup maple syrup, or honey
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
For Serving
- 2 cups mixed berries, fresh or frozen, such as strawberries, blueberries, raspberries
- 1/4 cup nuts or seeds, optional, such as sliced almonds, chopped walnuts, or pumpkin seeds
- maple syrup, optional, for drizzling
Instructions
- 1
In a large mixing bowl, combine the rolled oats, chia seeds, vanilla protein powder, and salt. Whisk briefly to ensure all dry ingredients are evenly distributed.
⏱️ 2 min - 2
Add the milk, maple syrup (or honey), and vanilla extract to the bowl with the dry ingredients. Stir well with a spoon or whisk until everything is thoroughly combined and there are no dry clumps of oats or protein powder.
⏱️ 3 min - 3
Divide the mixture evenly among four individual jars or containers with lids. You can add a few berries to each jar at this stage if desired, or save them all for topping later.
⏱️ 2 min - 4
Cover the jars tightly with their lids and refrigerate for at least 8 hours, or preferably overnight. This allows the oats and chia seeds to fully absorb the liquid and soften, creating a creamy texture.
⏱️ 480 min - 5
When ready to serve, remove the overnight oats from the refrigerator. Stir gently. Top each serving with fresh or thawed mixed berries and your choice of nuts or seeds. Drizzle with extra maple syrup if desired.
⏱️ 3 min