Healthy Zero Carb Chicken McNuggets
Healthy Zero Carb Chicken McNuggets
Ingredients
- 1 chicken breast, about 8 ounces, cut into 1-inch pieces
- 1 large egg
- 1/2 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
⏱️ 5 min•🌡️ 400
- 2
In a food processor, combine the cut chicken breast, large egg, grated Parmesan, salt, black pepper, garlic powder, onion powder, and paprika. Blend until the mixture is finely ground and well combined, resembling a thick paste. Scrape down the sides of the food processor as needed to ensure everything is incorporated.
⏱️ 5 min
- 3
Using your hands, shape the chicken mixture into approximately 15 small, nugget-sized pieces. Aim for uniform size to ensure even cooking. Arrange the shaped nuggets in a single layer on the prepared baking sheet.
⏱️ 10 min
- 4
Bake the chicken nuggets in the preheated oven for 20 minutes, or until they are golden brown and cooked through. An internal temperature of 165°F (74°C) should be reached. If using an air fryer, air fry at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
⏱️ 20 min•🌡️ 400
- 5
Carefully remove the baking sheet from the oven. Let the nuggets cool for a minute or two before serving. Enjoy these delicious and healthy zero carb chicken nuggets with your favorite dipping sauce!
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Healthy Zero Carb Chicken McNuggets
- 1 chicken breast, about 8 ounces, cut into 1-inch pieces
- 1 large egg
- 1/2 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
⏱️ 5 min•🌡️ 400 - 2
In a food processor, combine the cut chicken breast, large egg, grated Parmesan, salt, black pepper, garlic powder, onion powder, and paprika. Blend until the mixture is finely ground and well combined, resembling a thick paste. Scrape down the sides of the food processor as needed to ensure everything is incorporated.
⏱️ 5 min - 3
Using your hands, shape the chicken mixture into approximately 15 small, nugget-sized pieces. Aim for uniform size to ensure even cooking. Arrange the shaped nuggets in a single layer on the prepared baking sheet.
⏱️ 10 min - 4
Bake the chicken nuggets in the preheated oven for 20 minutes, or until they are golden brown and cooked through. An internal temperature of 165°F (74°C) should be reached. If using an air fryer, air fry at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
⏱️ 20 min•🌡️ 400 - 5
Carefully remove the baking sheet from the oven. Let the nuggets cool for a minute or two before serving. Enjoy these delicious and healthy zero carb chicken nuggets with your favorite dipping sauce!
⏱️ 2 min