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Preheat your oven to 375°F. Lightly grease a 9x9 inch glass baking dish with cooking spray or butter.

Spread the thawed shredded hashbrowns evenly across the bottom of the prepared baking dish, forming a compact layer.

In a blender, combine the large eggs, milk, unflavored protein powder, onion powder, garlic powder, black pepper, and salt. Blend until the mixture is completely smooth and well combined.

Carefully pour the blended egg mixture evenly over the hashbrown layer in the baking dish, ensuring the hashbrowns are fully covered.

Evenly distribute the diced ham over the egg and hashbrown layer.

Generously sprinkle the shredded lite cheddar cheese over the entire casserole.

Bake the casserole in the preheated oven for 40-45 minutes, or until the center is set and the top is golden brown and bubbly. A knife inserted into the center should come out clean.

Remove the casserole from the oven and let it rest for 5-10 minutes before slicing and serving. This allows it to set further and makes for cleaner cuts.


Preheat your oven to 375°F. Lightly grease a 9x9 inch glass baking dish with cooking spray or butter.

Spread the thawed shredded hashbrowns evenly across the bottom of the prepared baking dish, forming a compact layer.

In a blender, combine the large eggs, milk, unflavored protein powder, onion powder, garlic powder, black pepper, and salt. Blend until the mixture is completely smooth and well combined.

Carefully pour the blended egg mixture evenly over the hashbrown layer in the baking dish, ensuring the hashbrowns are fully covered.

Evenly distribute the diced ham over the egg and hashbrown layer.

Generously sprinkle the shredded lite cheddar cheese over the entire casserole.

Bake the casserole in the preheated oven for 40-45 minutes, or until the center is set and the top is golden brown and bubbly. A knife inserted into the center should come out clean.

Remove the casserole from the oven and let it rest for 5-10 minutes before slicing and serving. This allows it to set further and makes for cleaner cuts.
