Tuna Egg Salad
Tuna Egg Salad
Ingredients
- 15 g low fat Kewpie mayo
- 80 g low fat Greek yoghurt
- 10 g Dijon mustard
- as needed salt
- as needed pepper
- 100 g tuna in springwater, drained
- 75 g cucumber, diced
- 50 g red onion, diced
- 40 g corn kernels
- 30 g pickles, diced
- 2 boiled eggs
Instructions
- 1
In a medium bowl, whisk together the low fat Kewpie mayo, low fat Greek yoghurt, and Dijon mustard until well combined. Season with salt and pepper to taste.
⏱️ 3 min
- 2
Add the drained tuna to the dressing mixture. Flake the tuna with a fork and mix it through the dressing until evenly coated.
⏱️ 3 min
- 3
Stir in the diced cucumber, diced red onion, corn kernels, and diced pickles. Mix until all ingredients are evenly distributed.
⏱️ 3 min
- 4
Roughly chop the boiled eggs into bite-sized pieces. Gently fold the chopped eggs into the tuna mixture. Be careful not to overmix, as you want to maintain some texture from the eggs.
⏱️ 4 min
- 5
Serve the tuna egg salad immediately straight from the bowl, or serve it over a bed of fresh greens or on rice cakes.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Tuna Egg Salad
- 15 g low fat Kewpie mayo
- 80 g low fat Greek yoghurt
- 10 g Dijon mustard
- as needed salt
- as needed pepper
- 100 g tuna in springwater, drained
- 75 g cucumber, diced
- 50 g red onion, diced
- 40 g corn kernels
- 30 g pickles, diced
- 2 boiled eggs
Instructions
- 1
In a medium bowl, whisk together the low fat Kewpie mayo, low fat Greek yoghurt, and Dijon mustard until well combined. Season with salt and pepper to taste.
⏱️ 3 min - 2
Add the drained tuna to the dressing mixture. Flake the tuna with a fork and mix it through the dressing until evenly coated.
⏱️ 3 min - 3
Stir in the diced cucumber, diced red onion, corn kernels, and diced pickles. Mix until all ingredients are evenly distributed.
⏱️ 3 min - 4
Roughly chop the boiled eggs into bite-sized pieces. Gently fold the chopped eggs into the tuna mixture. Be careful not to overmix, as you want to maintain some texture from the eggs.
⏱️ 4 min - 5
Serve the tuna egg salad immediately straight from the bowl, or serve it over a bed of fresh greens or on rice cakes.
⏱️ 2 min