Garlic Parmesan Bites
Garlic Parmesan Bites
Ingredients
For the Bites
- 1/4 cup shredded mozzarella, fat-free or part-skim
- 2 tablespoons Greek yogurt
- 1 tablespoon egg whites
- 2 tablespoons almond flour, or regular all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 tablespoon grated Parmesan
For Serving (Optional)
- 1 teaspoon fresh parsley, chopped
- 1/4 teaspoon red pepper flakes
- 1 tablespoon garlic butter spray, for brushing, as needed
Instructions
- 1
In a medium bowl, mix together the shredded mozzarella, Greek yogurt, egg whites, almond flour, garlic powder, and grated Parmesan until all ingredients are well combined.
⏱️ 2 min
- 2
Using your hands, shape the mixture into small, bite-sized balls or other desired shapes.
⏱️ 3 min
- 3
Place the shaped bites in an air fryer basket or on a baking sheet. Air fry or bake at 375°F (190°C) for 8 to 10 minutes, or until golden brown and cooked through.
⏱️ 10 min•🌡️ 375
- 4
Once cooked, brush the warm bites with garlic butter spray. Optionally, garnish with chopped fresh parsley and red pepper flakes before serving.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Garlic Parmesan Bites
Ingredients
For the Bites
- 1/4 cup shredded mozzarella, fat-free or part-skim
- 2 tablespoons Greek yogurt
- 1 tablespoon egg whites
- 2 tablespoons almond flour, or regular all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 tablespoon grated Parmesan
For Serving (Optional)
- 1 teaspoon fresh parsley, chopped
- 1/4 teaspoon red pepper flakes
- 1 tablespoon garlic butter spray, for brushing, as needed
Instructions
- 1
In a medium bowl, mix together the shredded mozzarella, Greek yogurt, egg whites, almond flour, garlic powder, and grated Parmesan until all ingredients are well combined.
⏱️ 2 min - 2
Using your hands, shape the mixture into small, bite-sized balls or other desired shapes.
⏱️ 3 min - 3
Place the shaped bites in an air fryer basket or on a baking sheet. Air fry or bake at 375°F (190°C) for 8 to 10 minutes, or until golden brown and cooked through.
⏱️ 10 min•🌡️ 375 - 4
Once cooked, brush the warm bites with garlic butter spray. Optionally, garnish with chopped fresh parsley and red pepper flakes before serving.
⏱️ 1 min