Crispy Garlic Parmesan Chicken Wraps
Crispy Garlic Parmesan Chicken Wraps
Ingredients
For the Garlic Parmesan Chicken
- 600 g boneless skinless chicken thighs, cut into cubes
- 600 g chicken breast, cut into cubes
- 2 1/2 teaspoons salt
- 2 teaspoons chilli flakes
- 3 teaspoons parsley
- 4 teaspoons Italian herbs
- 3 teaspoons paprika
- 4 teaspoons garlic granules or powder
- 200 g grated Parmesan
- 6 teaspoons olive oil
- as needed avocado cooking spray, for use before baking
For the Garlic Parmesan Creamy Sauce
- 350 g light evaporated milk
- 2 teaspoons Italian herbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 80 g grated Parmesan
- 100 g grated Parmesan
- 15 g light butter
- as needed light cream cheese
For the Wraps & Filling
- 10 low carb wraps, Brand: Mission
- as needed shredded lettuce
- as needed chopped tomatoes
- as needed chopped onions
Instructions
- 1
Preheat your oven to 200°C (400°F).
⏱️ 10 min•🌡️ 200
- 2
Slice the chicken breast and thighs into cubes. Place them in a large bowl. Add the salt, chilli flakes, 3 teaspoons of parsley, 4 teaspoons of Italian herbs, paprika, and garlic granules or powder. Add 200g of grated Parmesan and drizzle with olive oil. Mix thoroughly until the chicken is well coated with all the seasonings. Ensure even coating by mixing until all pieces are covered.
⏱️ 10 min
- 3
In a pan, add the light butter and place on low heat. Once melted, add 2 teaspoons of Italian herbs, garlic powder, and 1 teaspoon of paprika. Toast these seasonings for approximately one minute, stirring constantly.
⏱️ 2 min
- 4
To the pan with the toasted seasonings, add the light evaporated milk, 80g of grated Parmesan, 100g of grated Parmesan (as "extra Parmesan"), and light cream cheese (amount as desired). Stir continuously until the sauce becomes smooth and creamy. Remove from heat and set aside.
⏱️ 5 min
- 5
Line a sheet pan with parchment paper. Spread the marinated chicken evenly across the sheet pan, ensuring not to overcrowd it. Apply a light layer of avocado cooking spray over the chicken.
⏱️ 3 min
- 6
Bake the chicken in the preheated oven for 20-22 minutes, or until the chicken is golden and crispy.
⏱️ 22 min•🌡️ 200
- 7
Once the chicken is out of the oven and still hot, add extra grated Parmesan and chopped parsley (amount as desired). Mix well until the chicken is coated and extra cheesy.
⏱️ 2 min
- 8
To assemble the wraps, take a low carb wrap. Add shredded lettuce, chopped onions, and chopped tomatoes as desired. Place a portion of the crispy garlic Parmesan chicken on top of the vegetables. Drizzle generously with the prepared creamy sauce.
⏱️ 3 min
- 9
Serve immediately and enjoy your Crispy Garlic Parmesan Chicken Wraps!
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Crispy Garlic Parmesan Chicken Wraps
For the Garlic Parmesan Chicken
- 600 g boneless skinless chicken thighs, cut into cubes
- 600 g chicken breast, cut into cubes
- 2 1/2 teaspoons salt
- 2 teaspoons chilli flakes
- 3 teaspoons parsley
- 4 teaspoons Italian herbs
- 3 teaspoons paprika
- 4 teaspoons garlic granules or powder
- 200 g grated Parmesan
- 6 teaspoons olive oil
- as needed avocado cooking spray, for use before baking
For the Garlic Parmesan Creamy Sauce
- 350 g light evaporated milk
- 2 teaspoons Italian herbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 80 g grated Parmesan
- 100 g grated Parmesan
- 15 g light butter
- as needed light cream cheese
For the Wraps & Filling
- 10 low carb wraps, Brand: Mission
- as needed shredded lettuce
- as needed chopped tomatoes
- as needed chopped onions
Instructions
- 1
Preheat your oven to 200°C (400°F).
⏱️ 10 min•🌡️ 200 - 2
Slice the chicken breast and thighs into cubes. Place them in a large bowl. Add the salt, chilli flakes, 3 teaspoons of parsley, 4 teaspoons of Italian herbs, paprika, and garlic granules or powder. Add 200g of grated Parmesan and drizzle with olive oil. Mix thoroughly until the chicken is well coated with all the seasonings. Ensure even coating by mixing until all pieces are covered.
⏱️ 10 min - 3
In a pan, add the light butter and place on low heat. Once melted, add 2 teaspoons of Italian herbs, garlic powder, and 1 teaspoon of paprika. Toast these seasonings for approximately one minute, stirring constantly.
⏱️ 2 min - 4
To the pan with the toasted seasonings, add the light evaporated milk, 80g of grated Parmesan, 100g of grated Parmesan (as "extra Parmesan"), and light cream cheese (amount as desired). Stir continuously until the sauce becomes smooth and creamy. Remove from heat and set aside.
⏱️ 5 min - 5
Line a sheet pan with parchment paper. Spread the marinated chicken evenly across the sheet pan, ensuring not to overcrowd it. Apply a light layer of avocado cooking spray over the chicken.
⏱️ 3 min - 6
Bake the chicken in the preheated oven for 20-22 minutes, or until the chicken is golden and crispy.
⏱️ 22 min•🌡️ 200 - 7
Once the chicken is out of the oven and still hot, add extra grated Parmesan and chopped parsley (amount as desired). Mix well until the chicken is coated and extra cheesy.
⏱️ 2 min - 8
To assemble the wraps, take a low carb wrap. Add shredded lettuce, chopped onions, and chopped tomatoes as desired. Place a portion of the crispy garlic Parmesan chicken on top of the vegetables. Drizzle generously with the prepared creamy sauce.
⏱️ 3 min - 9
Serve immediately and enjoy your Crispy Garlic Parmesan Chicken Wraps!
⏱️ 1 min