Starbucks Egg White Feta Wrap Remake
Starbucks Egg White Feta Wrap Remake
Ingredients
- 1 1/2 cups egg whites
- 1/2 cup fire roasted red peppers, jarred, finely chopped
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup plain Greek yogurt, or soft cream cheese
- 4 low carb wraps, rectangular flatbread type
- as needed cooking spray
Instructions
- 1
Lightly coat a non-stick pan with cooking spray and heat over medium-low heat. Pour 1/4 cup of egg whites into the pan to form a round patty. Cook until the egg white is set and lightly golden on the bottom, about 2-3 minutes. Carefully flip and cook for another 1-2 minutes until cooked through. Repeat for the remaining egg whites, making 4 patties in total. Set aside.
⏱️ 8 min
- 2
In a medium bowl, combine the chopped fresh spinach, finely chopped fire roasted red peppers, crumbled feta cheese, and plain Greek yogurt (or soft cream cheese). Mix thoroughly with a spoon until all ingredients are well combined.
⏱️ 5 min
- 3
Lay one low carb wrap (rectangular flatbread) flat on a clean surface or cutting board. Place one cooked egg white patty on top of the wrap.
⏱️ 1 min
- 4
Spoon about one-quarter of the prepared spinach, feta, and red pepper mixture evenly over the egg white patty.
⏱️ 1 min
- 5
Carefully fold the short sides of the wrap inward, then tightly roll it from one long end to the other to create a compact wrap. Repeat for the remaining wraps.
⏱️ 3 min
- 6
Heat a clean pan or griddle over medium heat. Place the rolled wraps seam-side down in the pan. Heat and toast for 2-3 minutes per side, or until the exterior is lightly browned and crispy.
⏱️ 8 min
- 7
Cut each finished wrap in half diagonally and serve immediately. These wraps can also be frozen for later consumption.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Starbucks Egg White Feta Wrap Remake
- 1 1/2 cups egg whites
- 1/2 cup fire roasted red peppers, jarred, finely chopped
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup plain Greek yogurt, or soft cream cheese
- 4 low carb wraps, rectangular flatbread type
- as needed cooking spray
Instructions
- 1
Lightly coat a non-stick pan with cooking spray and heat over medium-low heat. Pour 1/4 cup of egg whites into the pan to form a round patty. Cook until the egg white is set and lightly golden on the bottom, about 2-3 minutes. Carefully flip and cook for another 1-2 minutes until cooked through. Repeat for the remaining egg whites, making 4 patties in total. Set aside.
⏱️ 8 min - 2
In a medium bowl, combine the chopped fresh spinach, finely chopped fire roasted red peppers, crumbled feta cheese, and plain Greek yogurt (or soft cream cheese). Mix thoroughly with a spoon until all ingredients are well combined.
⏱️ 5 min - 3
Lay one low carb wrap (rectangular flatbread) flat on a clean surface or cutting board. Place one cooked egg white patty on top of the wrap.
⏱️ 1 min - 4
Spoon about one-quarter of the prepared spinach, feta, and red pepper mixture evenly over the egg white patty.
⏱️ 1 min - 5
Carefully fold the short sides of the wrap inward, then tightly roll it from one long end to the other to create a compact wrap. Repeat for the remaining wraps.
⏱️ 3 min - 6
Heat a clean pan or griddle over medium heat. Place the rolled wraps seam-side down in the pan. Heat and toast for 2-3 minutes per side, or until the exterior is lightly browned and crispy.
⏱️ 8 min - 7
Cut each finished wrap in half diagonally and serve immediately. These wraps can also be frozen for later consumption.
⏱️ 1 min