Protein Mug Cake
Protein Mug Cake
Ingredients
- 1/4 cup all-purpose flour
- 1 scoop protein powder
- 1 tablespoon granulated sugar
- 1/2 teaspoon baking powder
- 1 pinch salt
- 3 tablespoons milk
- 1 tablespoon vegetable oil
- 1 teaspoon vanilla extract
For Topping
- 1 melted chocolate, as needed
- 1 berries, as needed
Instructions
- 1
Add the all-purpose flour, protein powder, granulated sugar, baking powder, and salt to a microwave-safe mug.
⏱️ 1 min
- 2
Pour in the milk, vegetable oil, and vanilla extract into the mug with the dry ingredients.
⏱️ 1 min
- 3
Using a fork, thoroughly mix all the ingredients in the mug until a smooth batter forms and there are no dry lumps.
⏱️ 3 min
- 4
Microwave the mug on high for 1 minute. Cooking times may vary depending on your microwave's wattage.
⏱️ 1 min
- 5
Carefully remove the hot mug from the microwave. Top the cooked protein mug cake with melted chocolate and fresh berries before serving.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Protein Mug Cake
- 1/4 cup all-purpose flour
- 1 scoop protein powder
- 1 tablespoon granulated sugar
- 1/2 teaspoon baking powder
- 1 pinch salt
- 3 tablespoons milk
- 1 tablespoon vegetable oil
- 1 teaspoon vanilla extract
For Topping
- 1 melted chocolate, as needed
- 1 berries, as needed
Instructions
- 1
Add the all-purpose flour, protein powder, granulated sugar, baking powder, and salt to a microwave-safe mug.
⏱️ 1 min - 2
Pour in the milk, vegetable oil, and vanilla extract into the mug with the dry ingredients.
⏱️ 1 min - 3
Using a fork, thoroughly mix all the ingredients in the mug until a smooth batter forms and there are no dry lumps.
⏱️ 3 min - 4
Microwave the mug on high for 1 minute. Cooking times may vary depending on your microwave's wattage.
⏱️ 1 min - 5
Carefully remove the hot mug from the microwave. Top the cooked protein mug cake with melted chocolate and fresh berries before serving.
⏱️ 1 min