Creamy Salmon, Feta, Veg & Butter Bean Tray Bake
Creamy Salmon, Feta, Veg & Butter Bean Tray Bake
Ingredients
- as needed broccoli florets
- 1 red bell pepper, chopped
- as needed cherry tomatoes
- 2 salmon fillets
- 1 can cooked butter beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 lemon, cut into wedges
- 1 tablespoon minced garlic
- 1 block feta cheese
- 1 tablespoon butternut squash and sage pesto, or other preferred flavorings
- 1/2 cup tomato passata/sauce
- 2 tablespoons olive oil
- 1/2 teaspoon chili flakes, or to taste
- 2 cups cooked pasta, such as mafalda corta, rice, or orzo
- as needed black pepper, freshly ground
- as needed fresh herbs, such as parsley or basil, for garnish
- as needed GOOD PHATS, dark liquid, for drizzling
Instructions
- 1
Preheat your oven to 200°C (400°F).
⏱️ 5 min•🌡️ 200
- 2
Add broccoli florets, chopped red bell pepper, and cherry tomatoes to a large metal baking tray.
⏱️ 3 min
- 3
Place the two salmon fillets among the vegetables in the tray.
⏱️ 1 min
- 4
Add the drained and rinsed butter beans and chickpeas to the tray.
⏱️ 2 min
- 5
Distribute the lemon wedges and minced garlic throughout the tray.
⏱️ 1 min
- 6
Crumble the block of feta cheese directly over all the ingredients in the tray.
⏱️ 2 min
- 7
Add a spoonful of butternut squash and sage pesto (or your preferred flavoring) to the tray.
⏱️ 1 min
- 8
Drizzle tomato passata/sauce and olive oil evenly over all the contents of the tray.
⏱️ 1 min
- 9
Sprinkle chili flakes over the ingredients in the tray.
⏱️ 1 min
- 10
Place the tray into the preheated oven and bake for approximately 30 minutes, or until the salmon is cooked through and flakes easily, and the vegetables are tender.
⏱️ 30 min•🌡️ 200
- 11
Once cooked, carefully remove the tray from the oven. Using tongs, remove and discard the lemon wedges.
⏱️ 2 min
- 12
Add the cooked pasta (mafalda corta, rice, or orzo) to the tray. Use tongs to thoroughly mix all the ingredients until well combined.
⏱️ 3 min
- 13
Plate a portion of the creamy salmon, feta, veg & butter bean tray bake into a bowl. Grind fresh black pepper over the dish.
⏱️ 1 min
- 14
Garnish with fresh herbs, such as parsley or basil leaves, and drizzle with 'GOOD PHATS' before serving.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Creamy Salmon, Feta, Veg & Butter Bean Tray Bake
- as needed broccoli florets
- 1 red bell pepper, chopped
- as needed cherry tomatoes
- 2 salmon fillets
- 1 can cooked butter beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 lemon, cut into wedges
- 1 tablespoon minced garlic
- 1 block feta cheese
- 1 tablespoon butternut squash and sage pesto, or other preferred flavorings
- 1/2 cup tomato passata/sauce
- 2 tablespoons olive oil
- 1/2 teaspoon chili flakes, or to taste
- 2 cups cooked pasta, such as mafalda corta, rice, or orzo
- as needed black pepper, freshly ground
- as needed fresh herbs, such as parsley or basil, for garnish
- as needed GOOD PHATS, dark liquid, for drizzling
Instructions
- 1
Preheat your oven to 200°C (400°F).
⏱️ 5 min•🌡️ 200 - 2
Add broccoli florets, chopped red bell pepper, and cherry tomatoes to a large metal baking tray.
⏱️ 3 min - 3
Place the two salmon fillets among the vegetables in the tray.
⏱️ 1 min - 4
Add the drained and rinsed butter beans and chickpeas to the tray.
⏱️ 2 min - 5
Distribute the lemon wedges and minced garlic throughout the tray.
⏱️ 1 min - 6
Crumble the block of feta cheese directly over all the ingredients in the tray.
⏱️ 2 min - 7
Add a spoonful of butternut squash and sage pesto (or your preferred flavoring) to the tray.
⏱️ 1 min - 8
Drizzle tomato passata/sauce and olive oil evenly over all the contents of the tray.
⏱️ 1 min - 9
Sprinkle chili flakes over the ingredients in the tray.
⏱️ 1 min - 10
Place the tray into the preheated oven and bake for approximately 30 minutes, or until the salmon is cooked through and flakes easily, and the vegetables are tender.
⏱️ 30 min•🌡️ 200 - 11
Once cooked, carefully remove the tray from the oven. Using tongs, remove and discard the lemon wedges.
⏱️ 2 min - 12
Add the cooked pasta (mafalda corta, rice, or orzo) to the tray. Use tongs to thoroughly mix all the ingredients until well combined.
⏱️ 3 min - 13
Plate a portion of the creamy salmon, feta, veg & butter bean tray bake into a bowl. Grind fresh black pepper over the dish.
⏱️ 1 min - 14
Garnish with fresh herbs, such as parsley or basil leaves, and drizzle with 'GOOD PHATS' before serving.
⏱️ 1 min