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Prepare all the salad components: chop the 3 celery stalks, slice the 1 green apple, slice the 1 red onion, slice the 1 cucumber, chop the 1/3 cup of walnuts, and chop the 2 tablespoons of parsley. Prepare your chosen protein, such as pulling apart a store-bought roast chicken.

In a large mixing bowl, combine the 1 teaspoon of seeded mustard, 1 to 2 teaspoons of honey, 1 tablespoon of Greek yogurt, 1 tablespoon of extra virgin olive oil, and the juice from 1 lemon. Add 1/4 cup of crumbled feta cheese, and season with salt and freshly ground black pepper to taste. Whisk all the dressing ingredients together until well combined and creamy.

Add the chopped celery, sliced green apple, pulled chicken (or your chosen protein), sliced cucumber, sliced red onion, chopped walnuts, and chopped parsley to the bowl with the prepared dressing.

Give the salad a good mix to ensure all ingredients are thoroughly coated in the dressing. Serve immediately or refrigerate for later. Optionally, garnish with additional walnuts and chopped parsley before serving.


Prepare all the salad components: chop the 3 celery stalks, slice the 1 green apple, slice the 1 red onion, slice the 1 cucumber, chop the 1/3 cup of walnuts, and chop the 2 tablespoons of parsley. Prepare your chosen protein, such as pulling apart a store-bought roast chicken.

In a large mixing bowl, combine the 1 teaspoon of seeded mustard, 1 to 2 teaspoons of honey, 1 tablespoon of Greek yogurt, 1 tablespoon of extra virgin olive oil, and the juice from 1 lemon. Add 1/4 cup of crumbled feta cheese, and season with salt and freshly ground black pepper to taste. Whisk all the dressing ingredients together until well combined and creamy.

Add the chopped celery, sliced green apple, pulled chicken (or your chosen protein), sliced cucumber, sliced red onion, chopped walnuts, and chopped parsley to the bowl with the prepared dressing.

Give the salad a good mix to ensure all ingredients are thoroughly coated in the dressing. Serve immediately or refrigerate for later. Optionally, garnish with additional walnuts and chopped parsley before serving.
