Chinese Herbal Tea
Chinese Herbal Tea
Ingredients
- 30 black beans
- 4 seedless dates
- 10 goji berries
- 10 lotus seeds
- 1500 ml water, or as needed
Instructions
- 1
Add 30 black beans into an electric kettle or a saucepan.
⏱️ 1 min
- 2
Add 4 seedless dates into the kettle or saucepan.
⏱️ 1 min
- 3
Add 10 goji berries into the kettle or saucepan.
⏱️ 1 min
- 4
Add 10 lotus seeds into the kettle or saucepan.
⏱️ 1 min
- 5
Add approximately 1500 ml of water to the kettle or saucepan, ensuring all ingredients are submerged.
⏱️ 1 min
- 6
Bring the mixture to a boil and then simmer for 15 minutes.
⏱️ 15 min•🌡️ 100
- 7
Carefully pour the prepared tea into a cup, straining out the solids if desired.
⏱️ 1 min
- 8
Enjoy your Chinese Herbal Tea. For best results, consume daily for at least a week.
Kitchen Tools
Nutrition Facts (per serving)
Chinese Herbal Tea
- 30 black beans
- 4 seedless dates
- 10 goji berries
- 10 lotus seeds
- 1500 ml water, or as needed
Instructions
- 1
Add 30 black beans into an electric kettle or a saucepan.
⏱️ 1 min - 2
Add 4 seedless dates into the kettle or saucepan.
⏱️ 1 min - 3
Add 10 goji berries into the kettle or saucepan.
⏱️ 1 min - 4
Add 10 lotus seeds into the kettle or saucepan.
⏱️ 1 min - 5
Add approximately 1500 ml of water to the kettle or saucepan, ensuring all ingredients are submerged.
⏱️ 1 min - 6
Bring the mixture to a boil and then simmer for 15 minutes.
⏱️ 15 min•🌡️ 100 - 7
Carefully pour the prepared tea into a cup, straining out the solids if desired.
⏱️ 1 min - 8
Enjoy your Chinese Herbal Tea. For best results, consume daily for at least a week.