Easy Muscle Building Beef Fried Rice
Easy Muscle Building Beef Fried Rice
Ingredients
- 1 pound lean ground beef, 93/7 preferred
- 2 eggs
- 3 cups cooked rice, day old works best
- 1 1/2 cups frozen mixed veggies
- 1 teaspoon garlic powder
- 1 tablespoon light soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon garlic butter
Instructions
- 1
Place the 1 pound of lean ground beef into a large pan or skillet over medium-high heat. Cook the beef, breaking it apart with a spatula, until it is fully browned and no pink remains. Once browned, remove the cooked beef from the pan and set it aside in a bowl.
⏱️ 5 min
- 2
Using the same pan (do not clean it), crack the 2 eggs directly into the pan. Scramble the eggs until just set. Once the eggs are scrambled, add the 3 cups of cooked rice to the pan with the eggs.
⏱️ 3 min
- 3
Add the 1 1/2 cups of frozen mixed veggies to the pan. Sprinkle the 1 teaspoon of garlic powder evenly over the mixture.
⏱️ 2 min
- 4
Pour the 1 tablespoon of light soy sauce and 1 teaspoon of dark soy sauce into the pan. Add the 1 tablespoon of garlic butter.
⏱️ 1 min
- 5
Return the previously cooked ground beef to the pan with all the other ingredients. Toss and stir all the ingredients together thoroughly until everything is well combined and heated through. Serve immediately and enjoy.
⏱️ 4 min
Kitchen Tools
Nutrition Facts (per serving)
Easy Muscle Building Beef Fried Rice
- 1 pound lean ground beef, 93/7 preferred
- 2 eggs
- 3 cups cooked rice, day old works best
- 1 1/2 cups frozen mixed veggies
- 1 teaspoon garlic powder
- 1 tablespoon light soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon garlic butter
Instructions
- 1
Place the 1 pound of lean ground beef into a large pan or skillet over medium-high heat. Cook the beef, breaking it apart with a spatula, until it is fully browned and no pink remains. Once browned, remove the cooked beef from the pan and set it aside in a bowl.
⏱️ 5 min - 2
Using the same pan (do not clean it), crack the 2 eggs directly into the pan. Scramble the eggs until just set. Once the eggs are scrambled, add the 3 cups of cooked rice to the pan with the eggs.
⏱️ 3 min - 3
Add the 1 1/2 cups of frozen mixed veggies to the pan. Sprinkle the 1 teaspoon of garlic powder evenly over the mixture.
⏱️ 2 min - 4
Pour the 1 tablespoon of light soy sauce and 1 teaspoon of dark soy sauce into the pan. Add the 1 tablespoon of garlic butter.
⏱️ 1 min - 5
Return the previously cooked ground beef to the pan with all the other ingredients. Toss and stir all the ingredients together thoroughly until everything is well combined and heated through. Serve immediately and enjoy.
⏱️ 4 min